Are black beans hot or cold? Why do black beans lose color?

Black beans are a nutritious food with special functions. Although black beans look dark, they are called "the king of beans" in traditional Chinese medicine. There is a saying that there are many tonics, but none is worse than black beans. As people's awareness of health care gradually increases, black beans are becoming more and more popular. Today, let's learn whether black beans are hot or cold, and learn more about them.

Contents of this article

1. Are black beans hot or cold?

2. Why do black beans lose color?

3. What should black beans be eaten with?

Are black beans hot or cold?

Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones.

Nutrition experts point out that black beans are neither hot nor cold. They are neutral, neither hot nor cold.

Why do black beans lose color?

Black bean skin contains natural pigments, which will fade if soaked in water for a long time, which is why black bean porridge is reddish brown. If it contains artificially added pigments, organic solvents will be able to extract them "mercilessly". But from the comparison results, there is no problem with the bean samples. Relevant experts have provided citizens with three ways to identify the quality of black beans: high-quality black beans are full; green inside the beans means they are not fully cooked; if they are artificially dyed, peel off the bean skin and there will be traces of dyeing inside.

What to eat with black beans

Black beans and brown sugar: Eating black beans and brown sugar together can nourish the liver and kidneys, promote blood circulation, and beautify hair.

Black beans and grains: Eating black beans and grains together can balance nutrition and increase nutritional value.

Black beans and cereals: Eating black beans and cereals together will complement the amino acids they contain and increase the nutritional value.

Black beans and black sesame seeds: Eating black beans and black sesame seeds together can nourish the liver and kidneys.