A woman in her thirties does not have her period

Women generally experience symptoms of amenorrhea after menopause, but most symptoms of amenorrhea occur when women are around 50 years old. If a woman experiences menopause symptoms prematurely, it is mostly caused by some internal diseases of the female body. In addition, menstrual conditions can reflect a woman's physical condition, so many women can infer their physical condition through their menstruation. So what is the reason for women in their 30s not to have menstruation?

Endocrine disorders, that is, endocrine disorders. The human body has an endocrine system that secretes various hormones and works with the nervous system to regulate the body's metabolism and physiological functions. Under normal circumstances, various hormones are kept in balance.

If this balance is disrupted for some reason (too much or too little of a certain hormone), this will cause endocrine disorders and lead to corresponding clinical manifestations. Endocrine disorders can occur in both men and women.

Preparation method

1. Estrogen supplementation: Endocrine regulation can be achieved by estrogen supplementation, but it is worth noting that if estrogen is supplemented incorrectly, it may increase the risk of endometrial cancer or breast cancer. Therefore, before supplementing estrogen, you must go to the hospital to check the actual estrogen level, and use the correct method and dosage under the guidance of a doctor.

2. Adjust your diet: One of the reasons for female endocrine disorders is abnormal estrogen secretion in the body. The foods that contain estrogen are soybeans and soy products. Medical research has shown that soybeans and soy products can adjust according to the estrogen secretion level in the human body. When the estrogen level in the human body is too high or too low, this kind of food can play a regulatory role and balance the estrogen in the human body.

3. Ensure sleep: Women with endocrine disorders should pay special attention to maintaining a good sleep. Adequate and high-quality sleep helps regulate endocrine. If you have trouble sleeping, you can drink a glass of milk or millet porridge before going to bed. Taking a hot bath also has a good effect.

4. Traditional Chinese Medicine treatment: Another good way to treat endocrine disorders is traditional Chinese medicine. According to the different conditions of different endocrine patients, cupping, scraping, massage and other methods are used to regulate qi and blood, so that the endocrine system gradually returns to normal.

5. Maintain a good mood: Women with endocrine disorders are prone to irritability and anxiety. Therefore, if they encounter greater pressure in work and life, they may be more impulsive, depressed, melancholy, and angry. So when this happens, you need to vent these negative emotions in time. You can actively adjust your emotions and maintain a good mental state by talking to people, doing things you are interested in, or participating in some entertainment activities.

6. Exercise: Exercise can speed up the body's metabolism, improve physical fitness, strengthen the body's immune system, and improve cardiopulmonary function. It can effectively improve endocrine disorders caused by loss of appetite, poor spirits, irregular menstruation, decreased body immunity, and susceptibility to illness. Exercise can also make people feel happy, relieve stress, and help sleep.

7. Supplement enzymes: Enzymes are essential components of the body. They participate in various chemical movements in the body and play an important role in endocrine regulation. Intestinal toxin-clearing enzymes can effectively eliminate toxins accumulated in the body, promote female metabolism, improve acid-base constitution and regulate endocrine in many aspects.