Can people with damp-heat constitution soak their feet? What is the best way to soak your feet for people with damp-heat constitution?

Regularly soaking your feet in hot water can increase the blood flow rate and volume of the feet. Since ancient times, there has been a saying among the people that "soaking your feet in spring can raise the sun and strengthen the body; soaking your feet in summer can remove summer heat and dampness; soaking your feet in autumn can moisten the lungs and intestines; soaking your feet in winter can warm the dantian." In the summer, especially after the beginning of the dog days, the weather is hot for people with damp-heat constitutions. The accumulation of dampness and heat in the body causes chest tightness, heaviness of limbs, eczema and other discomforts. Next, let's take a look at the topic of soaking your feet for people with damp-heat constitutions!

Contents of this article

1. Can people with damp-heat constitution soak their feet?

2. What is the best foot bath for people with damp-heat constitution?

3. Precautions for foot soaking for people with damp-heat constitution

Can people with damp-heat constitution soak their feet?

You can soak your feet, and proper soaking of your feet can remove dampness and clear away summer heat.

In summer, especially after the beginning of the dog days, the weather is hot for people with damp-heat constitution. The accumulation of dampness and heat in the body causes chest tightness, heaviness of limbs, eczema and other discomforts. The feet have reflex areas of many organs of the human body. Soaking feet can promote blood circulation in this area, stimulate multiple acupoints, speed up the metabolic function of this area, and regulate various organs, so as to achieve the purpose of removing dampness and heat. Therefore, soaking feet is acceptable for people with damp-heat constitution. In summer, the moisture is full and blocked in the spleen and stomach, so people will have no appetite, easy irritability, and love to sleep. At this time, soaking feet with warm water can better stimulate the meridians of the soles of the feet, invigorate the functions of the internal organs of the human body, help to remove dampness and heat, prevent wind-heat, and invigorate the spirit. In addition, it can increase appetite, promote sleep, and help the stability and recovery of cardiovascular and cerebrovascular diseases.

What is the best foot bath for damp-heat constitution

In addition to soaking your feet in hot water, which is the most common treatment for people with damp-heat constitution, you can also add these recipes, which may have better effects.

Foot soaking method 1:

Ingredients: 30 grams of Centella asiatica, 15 grams of Curcuma aromatica, and 20 grams of Dandelion.

Effect: Centella asiatica can clear away heat and promote diuresis, and can remove wind-heat; Curcuma zedoaria can treat chest tightness and pain caused by damp heat; Dandelion can clear away heat and purge fire, and nourish the spleen and stomach, so this method is suitable for removing damp heat from the body.

Foot soaking method 2:

Materials: appropriate amount of salt, wooden barrel, 40 degrees Celsius hot water.

Effect: Salt has the effects of clearing heat, cooling blood, and detoxifying. Therefore, people who suffer from internal heat and dryness can soak their feet in salt from time to time, which can improve these conditions.

Precautions for foot soaking for people with damp-heat constitution

1. The water temperature for foot soaking should be 40 degrees. Too high a temperature will damage the skin, and too low a temperature will have no effect.

2. The best time for soaking your feet is 15-30 minutes. Soaking your feet for too long will add burden to your heart.

3. It is best not to soak your feet within half an hour after eating, as it will affect food digestion.

4. People with symptoms of lower limb ischemia are not suitable for foot soaking.

5. For some people with chronic diseases, adding Chinese medicine to hot water can achieve twice the result with half the effort in strengthening the body.

6. Mugwort is warm in nature, so it can relieve itching and prevent peeling when soaking feet. However, according to the symptoms of damp-heat constitution, the body is full of fire, so it is best not to use mugwort. Similarly, ginger is warm in nature and cannot be used for damp-heat constitution. Soaking feet with ginger can only drive away the cold.