Can pregnant women eat durian?

Women need to eat more vegetables and fruits during pregnancy. Some pregnant women eat whatever is good for the fetus. Although this idea is good, everything must be eaten in moderation. Durian is a very nutritious fruit. You can eat durian in the second trimester, but you must eat less. Eating too much durian will cause getting a sore throat. Durian is also very high in calories, so pregnant women should not eat too much.

Can pregnant women eat durian?

Pregnant women can eat durian, but not too much. Durian pulp not only contains a variety of vitamins, is rich in nutrients and has a unique aroma, but also contains rich protein and lipids, which has a good nourishing effect on the human body and is a good source of fruit nutrition. Therefore, pregnant women can eat durian appropriately.

However, durian contains high calories and sugar. 500 grams contains 500 kcal of calories. If expectant mothers eat durian frequently, it will lead to high blood sugar, which can easily cause the baby to be overweight and increase the chance of delivering a giant fetus in the future.

In addition, although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase their burden. Pregnant women who already suffer from constipation and hemorrhoids should not eat durian.

Furthermore, durian is warm in nature, and eating too much can easily cause sore throat, irritability and insomnia, induce fetal fever in pregnant women, and harm the health of newborns.

Precautions for pregnant women to eat durian

1. Durian has a thick texture and easily accumulates in the intestines. Drinking more boiled water can aid digestion.

2. When eating durian, try not to eat it with alcohol, mangosteen, beef, mutton, milk, cola, eggplant and other foods.

3. Durian cannot be stored for too long and should be eaten fresh. If you smell alcohol, it may have gone bad and you should never buy or eat it.

4. Durian is high in calories and sugar. Obese pregnant women should eat less of it, and people with diabetes should not eat it at all.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

Durian is rich in nutrients and has many benefits for the human body. However, pregnant women are a special group and need to be very careful about their diet during pregnancy. Therefore, for the sake of their own health and the health of their fetuses, expectant mothers must eat durian in moderation and not eat too much.