What are the benefits of eating pumpkin millet porridge regularly? How to cook pumpkin millet porridge

Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, is easy to digest, and is suitable for people who have just recovered from a serious illness. Eating it can supplement nutrition and enhance immunity. The millet health care methods left by our ancestors, learn to be healthy and long-lived. As the saying goes, "well-cooked millet is indispensable for health", millet porridge is not unfamiliar to everyone. Its nutritious value is called "all-purpose porridge". Today we will learn what are the benefits of eating pumpkin millet porridge regularly!

Contents of this article

1. What are the benefits of eating pumpkin millet porridge regularly?

2. How to cook pumpkin millet porridge

3. When to add sugar to pumpkin millet porridge

What are the benefits of eating pumpkin millet porridge regularly?

1. Detoxification

Pumpkin is rich in vitamins and pectin. Pectin has good adsorption in the body and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury compounds and radioactive elements, playing a detoxifying role.

Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, and is easy to digest. It is suitable for people who have just recovered from a serious illness. Eating it can supplement nutrition and enhance immunity.

Both pumpkin and millet contain vitamin A and carotene. Carotene can be converted into vitamin A in the body, and vitamin A plays a role in maintaining normal visual function. Therefore, eating pumpkin millet porridge has the effect of improving eyesight.

How to cook pumpkin millet porridge

practice:

1. Prepare pumpkin, rice and millet.

2. Wash the rice and millet, put them into a clean pot and add appropriate amount of water.

3. Wash the pumpkin, remove the skin and cut it into pieces of appropriate size.

4. Put the pumpkin pieces into the pot and add a few drops of vegetable oil into the pot.

5. Turn on the fire and boil, stirring constantly in one direction with a spoon while boiling, which can effectively prevent the pot from sticking.

6. When the rice, millet and pumpkin are cooked and become a thick porridge, you can put it into a bowl.

7. You can eat it when it is warm.

When to add sugar to pumpkin millet porridge

It depends on the type.

The order of adding sugar is different for different types of sugar. If you choose to add rock sugar, because the rock sugar particles are larger, you need to put it before taking the pot out of the pot, and then cook the pumpkin millet porridge for a while before taking it out of the pot, so that the rock sugar can melt. If you choose to add honey, because honey is not very resistant to high temperatures, you need to scoop out the pumpkin millet porridge and cool it for a while before adding it.

If you are adding white sugar or brown sugar, there is no restriction on the order of adding the sugar. You can add it before or after taking it out of the pot, but it is best not to wait until it is completely cooled before adding it, otherwise it will not melt.