How to make chicken soup the most nutritious? What seasonings should be added to chicken soup

Chicken soup is a traditional soup dish, and the main ingredients are chicken, water, seasonings, etc. In particular, old hen soup has always been known for its delicious taste. The soup tastes salty and fresh, and is rich in nutritional value. Chicken soup can also be stewed with many ingredients to double the nutrition and happiness! You can try making it for your family or yourself!

Contents of this article

1. How to make chicken soup most nutritiously

2. What seasonings should be added to stewed chicken soup?

3. What is the best stew with chicken soup?

How to make chicken soup most nutritious

It is best to use old hens as the raw material for stewing chicken soup. The stew pot should be straight-cylinder type, not a cooking pot. Bring to a boil over high heat and then simmer over low heat. Do not open the pot in the middle of the process. Add seasonings and other ingredients at once, and do not add water in the middle. It is best to remove the chicken skin before stewing the chicken soup to prevent it from being too greasy. You can also add winter melon, mushrooms and other oil-absorbing ingredients to stew together. You can add ginseng to add flavor, wolfberry to enhance color, and red dates to nourish.

Chicken soup is a traditional soup dish, and the main ingredients are chicken, water, seasoning, etc. If you use a steamer to stew chicken soup, you generally don't need to add water, and the steam can condense into soup, which has a rich and mellow taste. The stewing method is similar to stewing in water.

Depending on the ingredients, chicken soup can be divided into: donkey-hide gelatin and jujube black chicken soup, clear-boiled black chicken soup, Ganoderma lucidum chicken soup, black chicken and white phoenix soup, black chicken and snow fungus soup, nourishing black-bone chicken, chicken and sea cucumber soup, mugwort stem and old chicken soup, abalone chicken soup, etc.

What seasonings are in chicken soup

Different seasonings are added to stewed chicken soup according to different tastes. For example, chicken soup with chicken as the main ingredient is stewed with red dates, wolfberry, scallion, ginger, salt, and mushrooms. The ingredients of donkey-hide gelatin and black chicken soup are: black chicken, donkey-hide gelatin, red dates, longan, mulberry, and raspberry. The ingredients of ganoderma lucidum chicken soup are: red ganoderma lucidum, yam, wolfberry, longan meat, tangerine peel, pitted red dates, monk fruit, chicken, etc.

Chicken soup is a traditional soup dish, and the main ingredients are chicken, water, seasoning, etc. In particular, old hen soup has always been known for its delicious taste, salty and fresh taste, and rich nutritional value.

Before cooking chicken soup, it is best to remove the subcutaneous fat of the chicken, such as the subcutaneous fat near the chicken buttocks. You can also add winter melon, mushrooms, etc. to stew together, which can absorb the fat. At the same time, the effective ingredients in the mushrooms are dissolved in the soup, adding nutrition to the chicken soup.

What is the best stew with chicken soup?

Chicken soup can be stewed with many ingredients, such as: First, with shiitake mushrooms, mushrooms, bamboo shoots, red dates, etc., it can enhance the sweetness and nutrition of the chicken soup. Second, with winter melon, corn, carrots, chestnuts, etc., it can absorb the fat in the chicken soup and reduce the greasy feeling of the chicken soup.

Chicken can be stewed with Chinese medicinal herbs such as astragalus, angelica, wolfberry, codonopsis, longan, etc. Different medicinal herbs can have different nourishing effects and can be used as a medicinal meal for food supplements.

Chicken stewed with Codonopsis and Astragalus. Ingredients: 1 hen, 50 grams of Codonopsis, 50 grams of Astragalus, 10 grams of red dates, and appropriate amounts of cooking wine, salt, MSG, and ginger slices.

Angelica stewed chicken, ingredients: 500 grams of chicken, 30 grams of angelica, 5 grams of Codonopsis pilosula, 5 grams of wolfberry, 30 grams of lotus seeds, 30 grams of red dates, and appropriate amounts of salt and ginger.