What are the requirements for roller skating venues? How to learn roller skating by yourself

Roller skating is a sport that many people like, because there are many benefits to learning roller skating, such as exercising balance, strengthening physical fitness, losing weight and shaping the body, enhancing joint flexibility, relieving stress, etc. Some friends have their own special hobbies and like to learn to skate by themselves. What are the requirements for learning roller skating venues? How to learn roller skating by yourself? The following article will show you.

Contents of this article

1. What are the requirements for roller skating venues?

2. How to learn roller skating by yourself

3. How to learn balance roller skating by yourself

What are the requirements for roller skating venues?

1. Avoid water. Do not skate in places with water. Because there are bearings on the bottom of the skates, if you skate through water, the bearings will rust and affect the speed and effect of roller skating.

2. The ground should be flat and smooth. Do not roller skate on uneven ground. It is easy to fall when roller skating on uneven ground. It is recommended to find a large area with a smooth ground.

Note: You need to do warm-up exercises before learning roller skating.

Preparation:

1. Do necessary warm-up exercises before putting on shoes, moving all the joints from the neck, hands, waist, legs to the feet to fully stretch the muscles and bones.

2. After putting on shoes, beginners should first practice how to stand firmly. After putting on roller skates, slowly stand up with the support of something, put your feet close together, and form a capital T. In this way, you can stand steadily.

3. Next, learn how to "walk". Once you are proficient in walking, you can naturally slide slowly. If beginners feel that they cannot walk steadily on the road, they can practice walking on the grass first.

How to teach yourself to roller skate

1. Stand with your feet apart at 60 degrees, that is, your feet are splayed, and feel the feeling of stepping on wheels. You need to hold on to the wall.

2. Take small steps forward, walk with your feet spread apart, and feel the center of gravity moving between your legs. You may need to hold on to a wall.

3. Gradually raise your head and look forward, adjust your center of gravity to your waist, and gradually move away from the armrests.

4. Watch the elementary teaching video, find out the deficiencies, and improve them. Practice for 1 hour every day, and you can basically learn forward skating in 10 days.

5. Keep your center of gravity slightly forward when skating, and put your center of gravity on your front foot, which is the foot that exerts force. Bend your waist and knees appropriately, and swing your arms naturally. When you are a beginner, you should not skate too fast, and move forward at a speed that you can control.

How to teach yourself balance roller skating

First, stand

First, we need to learn to put on balance skates and protective gear and practice standing. This is the first step and the focus of our learning.

Second, stepping

When we have almost mastered standing practice, we can try to learn stepping, including stepping in place, side stepping, stepping forward and other movements.

Third, sliding

You must be very proficient in stepping before you can start sliding training, otherwise it is easy to get injured. Before sliding, you can do some warm-up exercises first.

Fourth, stop

In skating, we need to learn how to stop, which is very important, so we need to practice more stopping in skating. The stopping methods include center cutting, A-shaped stop, T-shaped stop, and emergency stop in turning.

5. Fall safely

It is very important to keep your body falling forward when you fall, and avoid falling backwards or letting one part of your body take the full impact, in order to avoid serious injuries as much as possible.