What are the benefits of roller skating for children? How to practice roller skating safely

Roller skating is very beneficial for improving balance, coordination and physical fitness. It is also a way of socializing and communication, which helps people build friendships and team spirit. This is the benefit of adults getting in touch with roller skating. In fact, more children are learning roller skating now. What are the advantages and disadvantages of children learning roller skating? Don't worry, listen to Encyclopedia Knowledge Network to share with you slowly.

Contents of this article

1. What are the benefits of roller skating for children?

2. How to practice roller skating safely

3. What should you pay attention to when drinking water after roller skating training?

What are the benefits of roller skating for children?

Roller skating is an aerobic exercise that not only gives children a "flying feeling", but also helps to strengthen physical fitness, shape a good body shape, train children's courage, and cultivate the ability to react quickly and balance. Roller skating can enhance cardiopulmonary function, coordination, balance, agility and explosive power. Roller skating can also directly exercise the strength of the arms, legs, waist, abdomen and other muscles and the flexibility of various joints in the body.

Many children have significantly improved their physical fitness and significantly reduced the number of illnesses after practicing for one or two years. In addition, when roller skating, the calves must be kept tense. Long-term practice will improve the lines of the calf muscles and make the legs slender. Like many other sports, roller skating helps to cultivate children's perseverance. At the same time, in the happy atmosphere of chasing each other, it increases the opportunities for communication and playing with friends, which is also very beneficial to the development of children's character.

How to practice roller skating safely

1. During the process of learning roller skating, whether at home, outdoors or in a training center, the guardian must accompany the child to the end;

2. Wear all protective gears. Before taking roller skating classes or doing outdoor sports, check whether the roller skating axles and screws are loose, and tighten them if they are loose.

3. The activity venue should be a smooth square, away from puddles, sand, gravel, iron fences, sharp objects, etc.;

4. You are not allowed to roller skate on the main road to avoid causing irreparable damage. In addition, the Traffic Law also clearly stipulates that roller skating on the road is illegal.

5. In addition to the four points mentioned by the coach, students also need the assistance of their parents for some issues that need attention. Choosing roller skating is equivalent to choosing wrestling, so parents are better off preparing band-aids, hydrogen peroxide (to clean wounds), mercurochrome, and cotton wool.

What should you pay attention to when drinking water after roller skating training?

1. The quality of drinking water: Try not to drink various beverages, such as soda; drink boiled water, mung bean soup, or 1% light salt water to remove heat and replenish the sodium lost in the body due to excessive sweating.

2. Avoid drinking too cold water: Because the normal human body temperature is around 37°C, and after exercise, it can rise to around 39°C. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, causing gastrointestinal smooth muscle spasm and sudden blood vessel contraction, causing gastrointestinal dysfunction and leading to indigestion.

3. Amount of water to drink: You sweat a lot during exercise, so you need to drink a lot of water, but you can't drink enough at one time. You need to drink in several times. The amount of water you drink at one time should generally not exceed 200 ml, and there should be at least 15 minutes between two drinks. In addition, you should drink slowly, not too fast.