How does belly fat form? How can you lose it?

This article was reviewed by Tao Ning, PhD, Associate Professor at the National Institute

In daily life

I believe many people

There are such troubles

Whether fat or thin

Will have a small belly

Even after losing weight

It's still there

Often makes people helpless

So, how does a belly fat grow?

How to reduce it?

Today, we will

check it out

…

There are several reasons.

First up is cortisol

When under pressure

The brain responds to stress

Produces a hormone - cortisol

Its massive appearance

Increases hunger in the stomach

Stores a lot of fat

in addition

If you are facing different pressures in life

It also floods the brain with cortisol.

Makes it hard for you to sleep

Causes anxiety and other problems

This will also increase weight

Secondly

It's a bad living habit

Like sitting for a long time

Some people sit down as soon as they get to work.

I will leave after get off work.

In the long run

It can easily lead to the appearance of a small belly

I think everyone has discovered

It is particularly difficult to reduce the belly fat

Maybe you used the wrong method.

Why not try to reduce the

Unnecessary pressure

Reduce cortisol secretion

Then do some aerobic exercise

Can secrete endorphins

Make you happy

certainly

Also pay attention to your eating habits

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