What is the nutritional value of dried mango? How long can dried mango be stored?

Dried mangoes are very nutritious. Eating dried mangoes properly is healthy. Most people can accept dried mangoes. Eating dried mangoes not only satisfies the taste buds, but also supplements vitamins, proteins and other nutrients, which is good for the human body. But do you know the nutritional value of dried mangoes?

Contents of this article

1. What is the nutritional value of dried mango?

2. How long can dried mango be kept?

3. Precautions for eating dried mango

What is the nutritional value of dried mango

1. Mangoes are very nutritious, with a vitamin A content of up to 3.8%. The vitamin C content is also higher than that of oranges and strawberries. Mangoes contain sugar, protein, calcium, phosphorus, iron and other nutrients that are essential to the human body. Let's take a look at the effects and functions of mangoes!

2. Mango is good for the stomach, stops vomiting and stops dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. In ancient times, those who traveled across the oceans would carry some mangoes with them to relieve seasickness. Eating mango pulp or decoction with mango is also very effective in suppressing nausea in pregnant women.

3. Mango can lower cholesterol and triglycerides. Regular consumption is beneficial for preventing and treating cardiovascular diseases.

How long can you keep dried mango?

The shelf life of each brand of dried mango is different, some are 9 months, some are 10 months, and the specific shelf life depends on the shelf life of the dried mango you bought. Dried mango is sour and sweet, and has some appetizing effects. Dried mango is made from fresh mangoes. Many people think that it is essentially a fruit, and eating more does not worry about obesity or getting angry. In fact, it is not the case. If people eat too much dried mango a day, they will get angry, because dried mango contains sugar. Once the human body ingests too much sugar, it cannot be decomposed in time, which may lead to getting angry. If people with poor stomachs eat too much dried mango, they are prone to diarrhea. It is generally recommended that people eat 50-100g of dried mango a day. Don't be greedy. Eat dried mango in moderation. Eat dried mango reasonably to be healthy. Most people can accept dried mangoes. Dried mangoes can not only satisfy the taste buds, but also supplement vitamins, proteins and other nutrients, which are good for the human body. However, not everyone can eat dried mangoes. For example, some people who are allergic to mangoes are not recommended to eat dried mangoes. Although it is the juice of mangoes that causes damage to human skin and causes allergies, dried mangoes cannot rule out this phenomenon. People who are allergic to mangoes should not take the risk. In addition, people with diabetes are not recommended to eat dried mangoes. Dried mangoes contain sugar. Patients who eat dried mangoes with sugar are likely to affect their blood sugar levels. There are also other situations where mangoes cannot be eaten, so try not to eat dried mangoes.

Precautions for eating dried mango

1. Do not eat mangoes after a full meal. Do not eat mangoes with spicy substances such as garlic, as it may cause jaundice.

2. Because mangoes contain a high amount of sugar, diabetics should avoid eating them.

3. Mangoes are toxic and damp. People with skin diseases or tumors should avoid eating them. Eating too much mangoes can cause allergies.