How to identify Yanling yellow peaches? What are the nutritional values ​​of Yanling yellow peaches?

Yellow peach is a kind of fruit that many people like to eat. The flesh is sweet and delicious, and it is also rich in nutritional value. Yanling yellow peach is especially famous. It is very sweet and delicious. It can be called a health fruit and a health-preserving peach. What kind of nutritional value does it have? How can we tell whether it is Yanling yellow peach? Don't worry, Encyclopedia Knowledge Network will share it with you one by one.

Contents of this article

1. How to identify Yanling yellow peaches

2. What are the nutritional values ​​of Yanling yellow peaches?

3. Taboos of eating yellow peaches

How to identify Yanling yellow peach

Size: Yanling yellow peaches are smaller than those from other places and not as round as those from other places.

Color: Yanling yellow peaches are generally picked when they are ripe, so the color is darker and brighter. However, yellow peaches from other places are picked earlier and are not fully ripe, so the color is lighter and not bright enough.

Taste: The taste of yellow peaches from other places is very different from that of yellow peaches from Yanling. First, the moisture. Yellow peaches from other places taste a little dry, while yellow peaches from Yanling are juicy. Second, the sweetness. Yellow peaches from other places are sour, while yellow peaches from Yanling are sweeter, and some varieties are very sweet.

What are the nutritional values ​​of Yanling yellow peaches?

Yanling yellow peach is high in nutrients. According to experts from Zhuzhou Academy of Agricultural Sciences, its main nutrients include: rich vitamin C and a large amount of cellulose, carotene, lycopene, lycopene and various trace elements needed by the human body. For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches. It also contains malic acid, citric acid and other ingredients. The skin and fruit of Jinxiu yellow peach are golden yellow, sweet and less sour, with a unique taste. Eating two a day can help relieve constipation, lower blood sugar, blood lipids, blood pressure, resist free radicals, beautify the skin, remove dark spots, delay aging, improve immune function, and promote appetite. It can be called a health fruit and a magical peach for health preservation.

Taboos of eating yellow peaches

Yellow peach is an extremely nutritious fruit with a delicious and sweet taste, but it should not be eaten with soft-shelled turtle, as this will easily aggravate the condition. It is also not suitable for people with excessive internal heat, as it is a warm food. This will easily increase the internal heat and cause internal heat.

Yellow peach is a kind of fruit that many people like to eat. The flesh is sweet and delicious, and it is also rich in nutritional value. However, it is not suitable to be eaten with soft-shelled turtle, as this will easily cause heartache. Especially people with gout should not eat it like this, otherwise it will easily aggravate the condition and be detrimental to health.

Yellow peach is rich in nutrients that are beneficial to the human body, but it is a warm food. It is best to eat less of it on a normal basis. Especially for people with strong Yin fire, it is recommended not to eat too much, otherwise it will increase the heat in the body, which will easily cause getting angry.

Yellow peaches are rich in sugars and taste very sweet. They are also beneficial to human health. However, it is best not to eat them for patients with diabetes, as it may worsen the condition and cause physical disorders, which is not good for health.