What to do if you have poor digestion after childbirth

Some women may have poor digestion after childbirth. If you do not pay attention to it at this time, firstly, the body will not recover quickly. Secondly, poor digestion after childbirth will lead to the inability to absorb nutrients, so that very little milk will be produced, which is not conducive to breastfeeding. The best way to deal with postpartum indigestion is to go to the hospital for a physical examination. If it is confirmed that there are no other problems, you should strengthen your physical conditioning.

If you have a bad stomach after childbirth, such as gastritis and mild gastric ulcers, it is also caused by eating one meal and skipping the next. I have been recuperating for 3 years and basically have not had stomach pain in the past year. This is what happened to me. First of all, it is best to go to the hospital to check if there is inflammation. If so, you need to take anti-inflammatory drugs first and then stomach medicine every day.

In terms of postpartum diet, eat more pasta and less rice, and avoid spicy, cold, and irritating foods. Millet porridge and raw peanuts with red skin are very good stomach-nourishing foods. Eat more and keep warm. Many people suffer from stomach problems caused by cold stomach.

After giving birth, you should do appropriate physical exercise, such as jogging every day. Gastric disease cannot be cured overnight. Even if the pain is gone within a short period of time, it is basically incurable and requires long-term care. Be sure to eat breakfast, preferably porridge, and eat fresh vegetables. Pay attention to nutrition combination.

Have a big meal at noon, but don't eat spicy food. It's better to eat light food and eat some vinegar. Eat a light meal at night as well. Eat more fruits. Quiet conversation is good for the stomach and intestines. You should eat on time and in regular amounts. Irregular eating can easily cause chronic gastric ulcers or colitis. First, take some Chinese medicine according to the specific situation, pay more attention to your diet, try not to drink alcohol, and don't eat raw, cold, spicy and irritating foods. People with bad stomachs should drink less milk.

In order to avoid postpartum indigestion, the dietary structure must be reasonable after delivery, and a combination of meat and vegetables must be achieved. Greasy food can be reduced appropriately, because too much greasy food will increase the burden on the digestive system, making it difficult to digest. The food that a pregnant woman eats must be soft and easy for the body to absorb.