What is the best running posture for a marathon? What should you pay attention to the day before a marathon?

If you are a marathon enthusiast, you must be interested in some common sense about marathons! For example: What is the best running posture for a marathon? What should you pay attention to the day before a marathon? Should you run a week before a marathon? Today we have sorted out and shared so much. If you have other better suggestions, please write to us! Thank you very much!

Contents of this article

1. What is the best running posture for a marathon?

2. What should you pay attention to the day before a marathon?

3. Should I still run a week before a marathon?

What is the best running posture for a marathon?

First, the way your feet land

Although many people recommend landing on the heel first, it is actually safest to land on the middle of the foot. This can reduce vibration and relieve the pressure on the calf muscles.

Second, step size

When running a marathon, the size of your stride is also important. Some say that bigger strides mean faster running, but this can easily injure your foot tendons.

Third, breathing

When running a marathon, do you need to keep breathing deeply? You just need to keep breathing regularly and deeply, and don't breathe quickly.

Fourth, physical aspects

When running a marathon, body coordination is very important. The legs should have natural bending and cushioning, and the limbs should be coordinated properly. Don't be too anxious to prevent injury due to poor body coordination.

What to do the day before a marathon

The following are some things to pay attention to the day before a marathon race:

1. Dietary issues: The diet must be light and you must not eat too much to upset your stomach.

2. Mentality problem: Don’t train anymore, just maintain your condition, and don’t do strength training anymore.

3. Rest issue: ensure adequate sleep, do not stay up late or drink alcohol.

Should I still run a week before a marathon?

Keep running.

If you are planning on running a half marathon, do a 15km run beforehand.

If it is a full marathon, then run 30 kilometers at a time. But be careful not to strain your muscles.