How to make grilled gluten at home? How to prepare the sauce for grilled gluten

Gluten is the protein in flour. Add appropriate amount of water and a little salt to the flour, stir well to form dough, then wash it repeatedly with clean water to wash away all the starch and other impurities in the dough, and the remaining is gluten. Roasted gluten tastes very chewy, fresh, spicy and very addictive. Many friends like to eat it!

Contents of this article

1. How to make roasted gluten at home

2. How to prepare the sauce for roasted gluten

3. Is roasted gluten high in calories?

How to make your own toasted gluten at home

1. First, pour 1 pack of gluten into a bowl, soak it with clean water, and stir it up and down with chopsticks. When it becomes as shown on the right, wait for it to rise.

2. Then knead the fermented gluten back and forth, arrange it into a rectangle, and cut it with a kitchen knife on the chopping board.

3. Then use chopsticks to roll them up one by one, and then take out the chopsticks. Then put all the rolled ones into the pot and cook them for 5 minutes.

4. Finally, soak it in cold water for a while after taking it out of the pot (to prevent it from being too sticky), then string it with bamboo sticks and cut it with a knife.

5. Next, you can start roasting the gluten. Turn the bamboo stick left and right to heat the gluten evenly. When the gluten is almost cooked, sprinkle some cumin powder and white sesame seeds. You can also sprinkle some chili powder according to your personal preference. The taste of the gluten you roast yourself is no worse than that sold outside.

How to prepare the sauce for roasted gluten

Ingredients: 100g bean paste, 25g salt, 25g MSG, 400g salad oil, 50g sugar, 25g chicken stock, 50g minced garlic, 50g pepper powder, 50g white sesame, 50g chopped green onion, 25g minced ginger, 20g thirteen spices

Production:

1. Heat the salad oil in a wok to high heat and then cool it down to 40% hot.

2. Put all the ingredients (except minced garlic, salt, MSG and chicken essence) into the pot.

3. Then add two small spoons of water, simmer over low heat, and stir constantly with a spatula.

4. After about 10 minutes, when the steam becomes smaller, pour in the remaining seasonings and serve.

Is roasted gluten high in calories?

Gluten is the protein in flour. Add appropriate amount of water and a little salt to the flour, stir well to form dough, then wash it repeatedly with clean water to wash away all the starch and other impurities in the dough. The remaining is gluten. Roasted gluten has a relatively high energy content and is not recommended for frequent consumption.

If it is roasted gluten, the calories will be higher. After all, roasted gluten sauce or various seasoning powders are added to roasted gluten. So although roasted gluten is delicious, it should be eaten in moderation. Avoid eating too much. For example, if you have to eat a few skewers every day, you will easily get fat! In addition, roasted gluten is roasted, which is not good for health.