What are the benefits of drinking honey lemon water? Can I drink honey lemon water when I have internal heat?

Honey lemon water is rich in vitamin C, which has certain antibacterial and anti-inflammatory effects. It can improve human immunity and prevent the occurrence of influenza. Now is autumn and winter, and the change of seasons and the dryness of the air affect people's respiratory tract, which is also the peak of the disease. You can drink some honey lemon water in moderation!

Contents of this article

1. What are the benefits of drinking honey lemon water?

2. Can I drink honey lemon water when I have internal heat?

3. How to make honey lemon water

What are the benefits of drinking honey lemon water?

Honey lemon water is cool in nature and contains a certain amount of dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, and prevent and treat constipation to a certain extent.

Honey lemon water is rich in acidic substances, which can promote the secretion of gastric acid, has a certain appetizing effect, and can increase appetite.

Honey lemon water is rich in vitamin C, which has certain antibacterial and anti-inflammatory effects. It can enhance the body's immunity and prevent the occurrence of influenza.

Honey lemon water is rich in fructose, glucose, fruit acid, dietary fiber, and mineral elements such as potassium, calcium, and magnesium, which can supplement nutrition for the human body and enhance immunity.

Can I drink honey lemon water when I have internal heat?

It's drinkable.

Honey has the effects of nourishing yin, clearing away heat, and moisturizing dryness; lemon has the effects of promoting salivation, quenching thirst, and removing heat. Drinking a moderate amount of honey lemon water when you have a sore throat can help clear away heat and toxins, reduce false fire, and relieve symptoms of a sore throat. Therefore, you can drink honey lemon water when you have a sore throat.

How to Make Honey Lemon Water

practice:

1. Take a lemon and put it in clean water, then use salt to rub off the wax on the surface.

2. Cut the washed lemon into thin slices.

3. Take a clean wide-mouthed glass jar and place a few lemon slices in it.

4. Then pour in honey, then lemon, and then pour in honey again, until all the lemons are added.

5. Then cover the lid and shake gently to make it blend more evenly.

6. Refrigerate for a few days.

7. Then take 1-3 slices of lemon and pour in appropriate amount of juice.

8. Then pour in warm water, stir well and then take.