What are the effects of honey lemon water? Is it good to drink honey lemon water for a long time?

Honey lemon water has many benefits for people's health. Honey lemon water contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. Therefore, consuming honey lemon water every day can help strengthen memory and improve the flexibility of thinking and reaction. In addition to this aspect, there are other benefits. Let's take a look together!

Contents of this article

1. What are the effects of honey lemon water?

2. Is it good to drink honey lemon water for a long time?

3. Precautions for drinking honey lemon water

What are the benefits of honey lemon water

Effects 1. Relieve cough, resolve phlegm, promote body fluid and strengthen spleen. Honey lemon water is rich in vitamin C, which can not only prevent cancer and food poisoning, but also lower cholesterol, eliminate fatigue, increase immunity. It can also overcome diabetes, high blood pressure, anemia, colds and osteoporosis.

Effect 2: Strengthen memory. Honey lemon water contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. Therefore, consuming honey lemon water every day can help strengthen memory and improve the flexibility of thinking and reaction.

Effect 3: Eliminate fatigue and sore feet. Lemon is also helpful for muscle soreness. Just rub a piece of lemon on the sore area to relieve fatigue. If you have sore feet, squeeze a lemon and mix it in a basin of hot water and soak your feet. The effect is amazing.

Effect 4: Enhance immunity. Honey lemon water contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoiesis, improve the body's resistance, and accelerate trauma recovery.

Effect 5. Prevent and treat cardiovascular diseases, lower blood sugar. At the same time, the vitamin P in lemon peel can prevent the development of vascular sclerosis.

Effect 6. Sterilization. Lemon contains niacin and rich organic acids, and its taste is very sour. Citric acid juice has a strong bactericidal effect. Experiments show that highly acidic lemon juice can kill all bacteria in marine shells within 15 minutes.

Effect 7. Promote digestion. Honey lemon water can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. It can be used instead of vinegar in daily life to make cold dishes and pickled food.

Is it good to drink honey lemon water for a long time?

1. Detoxifying honey lemon water is rich in acidic substances, which can promote digestion and help the body excrete toxins and waste in a timely manner. It naturally plays a role in preventing and treating constipation. People who often suffer from constipation can drink more of it.

2. Enhance appetite. The aroma of honey lemon water and a variety of acidic substances can quench thirst while enhancing appetite, making you feel that everything you eat tastes special.

3. Prevention of kidney stones: Honey lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones.

Precautions for drinking honey lemon water

Although honey lemon water has many benefits for people's health, no matter how powerful its effect is, it still has some taboos. So what are the precautions for drinking honey lemon water? As follows:

1. Don't drink honey lemon water during menstruation. Because it contains fruit acid, don't drink it during menstruation to avoid abdominal pain.

2. As honey lemon water is generally highly acidic, it is not suitable for people with a lot of phlegm, colds, stomach cold and qi stagnation, abdominal distension, excessive stomach acid and gastric ulcer. It is especially not suitable to be taken with aspirin.

3. Drink lemon water in moderation, no more than 1000 ml per day. Excessive drinking will damage our stomach and liver.

4. Honey will lose its nutrients when exposed to high temperatures, so it is best to brew it with warm water.

5. Although lemon peel is rich in calcium, it is bitter and not easy to soak for a long time, so it should be soaked and drunk immediately;

6. The shelf life of lemons will be greatly shortened after they are opened, so it is best to use them up at once; you can also squeeze several lemons into lemon juice at one time, put them in a small ice box and freeze them into small blocks, and take out a piece when you need it.