What are the nutritional values ​​of whole milk? Who should drink whole milk?

There is a kind of food that everyone can drink, that is pure milk. Because milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Milk has high nutritional value and rich minerals. In addition to the calcium we are familiar with, the content of phosphorus, iron, zinc, copper, manganese and molybdenum is also very high. Do you like to drink it?

Contents of this article

1. What are the nutritional values ​​of whole milk?

2. Who should drink whole milk?

3. Will drinking whole milk cause internal heat?

What are the nutritional values ​​of whole milk

1. Recent studies have shown that milk fat is rich in anti-cancer substances CLA, so people who drink more whole milk are less likely to get cancer. CLA can inhibit a variety of cancer cells and block the effects of carcinogens in the body, and is particularly effective in preventing breast cancer.

2. The study also found that if CLA is taken from infancy, it can play a lifelong protective role; however, if CLA is taken after exposure to carcinogens, it needs to be supplemented continuously throughout life to play a role in preventing cancer. Therefore, children should be trained to drink whole milk.

3. In addition, the special aroma of milk is also due to the volatile components in fat. Babies are mostly very sensitive to the flavor of milk. Without fat, the aroma will be insufficient and the milk will taste tasteless, which babies will not like. If you must control the fat, experts recommend choosing semi-skimmed milk.

Who should drink whole milk?

1. Whole milk is suitable for people with calcium deficiency, children, irritable people, people with eye problems and people with work pressure; it is also more suitable for young people, while skim milk is suitable for the elderly. Whole milk is rich in nutrients and suitable for people who need to supplement multiple nutrients, while skim milk is more suitable for people who want to lose weight.

2. Infants and young children can drink whole milk, while healthy adults should drink skim milk or low-fat milk. People with cardiovascular diseases such as hyperlipidemia, hypertension, thrombosis, and metabolic diseases such as diabetes and obesity should drink skim milk.

Will drinking whole milk cause internal heat?

Drinking whole milk will not cause internal heat. Currently, the most common types of milk are whole milk, low-fat milk and skim milk. There are also many milk additives on the market, such as high-calcium low-fat milk, which emphasizes the addition of calcium. Milk has a high nutritional value and is rich in minerals. In addition to the calcium we are familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. There are complex types, at least more than 100, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.