What soup can replenish blood and qi? A must-have for women to replenish blood!

Blood supplementation is a woman's lifelong responsibility. Women lose a lot of blood and energy every month during menstruation, and also during childbirth and pregnancy, so it is very necessary for women to drink blood supplement soup. Today I would like to recommend to you several nourishing products that can replenish blood and qi.

1. Siwu Decoction

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt.

1) Wash and chop the ribs, blanch them in water and remove them;

2) Wash the Chinese Angelica, Rehmannia glutinosa, Ligusticum chuanxiong and White Peony Root;

3) Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer for one hour over low heat, add salt to taste and serve.

The effects are of course to replenish blood and regulate menstruation, moisturize the skin and nourish hair, and improve pale complexion and rough skin.

2. Stewed eel with cloud ear and red dates

Ingredients: 2-3 yellow eels, 3 small cloud ears, 10 red dates, 3 slices of ginger.

practice:

1) Wash and soak cloud ear fungus and red dates separately, tear them open and remove the cores.

2) Kill and clean the eel, use hot water to remove the slime, wash and cut into sections, put them together with ginger into a clay pot, and add 2000 ml (8 bowls) of water.

3) After boiling over high heat, simmer over low heat for about 1 hour and add appropriate amount of salt.

This blood-replenishing soup is suitable for menstruation, mainly because it can nourish yin and promote blood circulation, helping women regulate menstruation and replenish blood.

3. Tremella and Pumpkin Blood-Nourishing Soup

Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 white fungus, 15 red dates, appropriate amount of rock sugar, 1000ml water

practice:

1) Soak Tremella in warm water for about 30 minutes; peel the pumpkin and cut into dices; wash the lotus seeds and remove the bitter core; wash the red dates.

2) Bring the water in the casserole to a boil, add Tremella fuciformis and lotus seeds, and simmer for 15 minutes on low heat.

3) Add red dates and cook for another 5 minutes. Finally add pumpkin and cook until soft.

4. Longan meat, ginger and jujube stew with lean meat

Ingredients: 10 grams of longan, 3 slices of ginger, 15 red dates, 300 grams of lean pork.

practice:

1) Wash the longan and red dates, remove the pits from the red dates; wash the lean pork and cut into pieces.

2) Put all ingredients into a clay pot and add 2500 ml (about 10 bowls) of water.

3) After boiling over high heat, simmer over low heat for about 2 hours and add appropriate amount of salt. This amount is enough for 3 to 4 people.

This blood-replenishing soup also has a calming effect, so it is also very beneficial for menopausal women.