What are the nutrients and functions of buckwheat? How to make buckwheat delicious

Buckwheat is also known as intestinal cleansing grass, black wheat, and triangle wheat. In my country, there are many kinds of food and medicinal products made from buckwheat, mainly including rice and flour, tea, seasoning, wine, pharmaceutical raw materials, etc. Buckwheat is a coarse grain, which can be combined with other fine grains for nutrition and health. In addition, buckwheat is also known as "anti-inflammatory grain".

Contents of this article

1. What are the nutrition and functions of buckwheat?

2. How to make delicious buckwheat

3. How to eat buckwheat

What are the nutrition and functions of buckwheat

1. Buckwheat protein is rich in lysine. It is richer in trace elements such as iron, manganese, and zinc than general grains. It is also rich in dietary fiber, which is 10 times that of general refined rice. Therefore, buckwheat has good nutritional and health benefits.

2. Buckwheat is rich in vitamin E and soluble dietary fiber, as well as niacin and rutin (rutin). Rutin can lower blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage.

3. The niacin contained in buckwheat can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol.

4. Buckwheat is rich in magnesium, which can promote fibrinolysis in the human body, dilate blood vessels, inhibit the formation of blood clots, has anti-embolism effects, and is also beneficial in lowering serum cholesterol.

5. Certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar.

How to make delicious buckwheat

1. Buckwheat can be used to make pasta. Common pasta includes baogao or noodles. It is best to eat it with sesame paste or mutton soup.

2. Buckwheat and fine grains can also be eaten together. You can try eating buckwheat cakes. Buckwheat cakes are made by mixing buckwheat and flour together. Buckwheat noodles and buckwheat buns are also made in this way, and they taste very good.

How to eat buckwheat

Buckwheat can be used to make porridge, pancakes, cold noodles, and steamed buns. Buckwheat is a commonly eaten whole grain, and the way it is eaten varies from place to place. The most common way to eat it is to cook it into porridge. Wash the buckwheat rice and then cook the rice until it is well cooked. You can add other ingredients such as red dates according to your personal taste.

Buckwheat is also known as intestinal cleansing grass, black wheat, and triangular wheat. In my country, there are many kinds of food and medicinal products made from buckwheat, mainly including rice and flour, tea, condiments, wine, pharmaceutical raw materials, etc.

Buckwheat prefers a cool and humid climate, is not resistant to high temperature, drought, and strong winds, is afraid of frost, likes sunshine, and needs more water. Water has an important influence on the growth of buckwheat.

Buckwheat has strong adaptability and is not demanding on soil, but it is best planted in loose sandy loam. Buckwheat in my country is mainly distributed in Inner Mongolia, Shaanxi, Gansu, Ningxia, Shanxi, Yunnan, Sichuan, and Guizhou, followed by Tibet, Qinghai, Jilin, Liaoning, Hebei, Beijing, Chongqing, Hunan, Hubei and other regions.