30-day recipe for induced labor and confinement meals

After induced abortion, women will be very weak. If they want their bodies to recover quickly, they need to rest more and keep warm. They also need to adjust their diet, such as eating more foods that help the body recover. Maintaining a good mood is also very important. So what is the 30-day menu for induced abortion confinement meals? Let's take a look.

First, what is the 30-day menu for induced labor and confinement meals? Egg and date soup. You can eat egg and jujube soup as part of the 30-day confinement meal plan after induced abortion. Egg and jujube soup has the effects of tonifying qi and nourishing blood, and is suitable for daily conditioning of the body after confinement. The ingredients required for this recipe are eggs, red dates, and brown sugar. Put water in a pot, bring it to a boil, then beat in the eggs and cook. When the water boils again, add the red dates and brown sugar, and simmer for about 20 minutes on low heat.

Second, eating more hen with ginseng and Astragalus can help the body recover. Hen with ginseng and Astragalus is also a recipe suitable for physical recovery. It has the effects of invigorating qi and replenishing blood, and is suitable for physical recovery after induced abortion. The required ingredients are old hen, Codonopsis pilosula, Astragalus membranaceus, Chinese yam, jujube, and rice wine. The method is to slaughter the hen, soak it in rice wine, and then put the other four ingredients around the chicken and steam it until cooked.

Third, women who are undergoing induced abortion should eat more pork ribs and kelp soup. Pork ribs and kelp soup helps the body replenish a variety of nutrients. It is suitable for women's body conditioning and is also a confinement meal after induced abortion. The required ingredients are pork ribs, kelp knots, ginger slices, refined salt, and rice wine. The preparation method is very simple and you can just boil it into soup.

What is the 30-day menu for induced labor and confinement meals? Candied red dates. Candied red dates have the effect of nourishing blood and regulating deficiency. They are suitable for women with anemia or low blood count after induced abortion. The raw materials are dried red dates, peanuts, and brown sugar. The method is to wash the red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Then put the dates and peanut skins into a small aluminum pot and add the water used to cook peanuts. Add an appropriate amount of water and simmer for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.