30-day recipe for induced labor and confinement meals

30-day recipe for induced labor and confinement meals

After induced abortion, women will be very weak. If they want their bodies to recover quickly, they need to rest more and keep warm. They also need to adjust their diet, such as eating more foods that help the body recover. Maintaining a good mood is also very important. So what is the 30-day menu for induced abortion confinement meals? Let's take a look.

First, what is the 30-day menu for induced labor and confinement meals? Egg and date soup. You can eat egg and jujube soup as part of the 30-day confinement meal plan after induced abortion. Egg and jujube soup has the effects of tonifying qi and nourishing blood, and is suitable for daily conditioning of the body after confinement. The ingredients required for this recipe are eggs, red dates, and brown sugar. Put water in a pot, bring it to a boil, then beat in the eggs and cook. When the water boils again, add the red dates and brown sugar, and simmer for about 20 minutes on low heat.

Second, eating more hen with ginseng and Astragalus can help the body recover. Hen with ginseng and Astragalus is also a recipe suitable for physical recovery. It has the effects of invigorating qi and replenishing blood, and is suitable for physical recovery after induced abortion. The required ingredients are old hen, Codonopsis pilosula, Astragalus membranaceus, Chinese yam, jujube, and rice wine. The method is to slaughter the hen, soak it in rice wine, and then put the other four ingredients around the chicken and steam it until cooked.

Third, women who are undergoing induced abortion should eat more pork ribs and kelp soup. Pork ribs and kelp soup helps the body replenish a variety of nutrients. It is suitable for women's body conditioning and is also a confinement meal after induced abortion. The required ingredients are pork ribs, kelp knots, ginger slices, refined salt, and rice wine. The preparation method is very simple and you can just boil it into soup.

What is the 30-day menu for induced labor and confinement meals? Candied red dates. Candied red dates have the effect of nourishing blood and regulating deficiency. They are suitable for women with anemia or low blood count after induced abortion. The raw materials are dried red dates, peanuts, and brown sugar. The method is to wash the red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Then put the dates and peanut skins into a small aluminum pot and add the water used to cook peanuts. Add an appropriate amount of water and simmer for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

<<:  Hypothyroidism Women's Diet

>>:  How to increase libido after childbirth

Recommend

Can heavy menstrual flow cause anemia?

Menstruation is a normal physiological phenomenon...

Does polycystic ovary affect menstruation?

Polycystic ovary is a relatively serious gynecolo...

What’s wrong with women’s yellow leucorrhea?

Leucorrhea is a vaginal discharge that is unique ...

Can I drink my own breast milk?

As we all know, pregnant mothers' breasts wil...

Is myopia hereditary?

June 6, 2022 is the 27th National Eye Care Day. S...

What to eat after IVF?

There are many ways to help treat infertility pro...

Will postpartum urinary incontinence heal naturally?

Although the current medical technology is very a...

Non-surgical treatment of uterine fibroids

What are the non-surgical treatments for uterine ...

How to treat cold in women?

The condition that female friends are most likely...

How context affects the future of mobile Internet development

It is all about the context. In the future, all o...

Does it hurt to have a fallopian tube intubation?

Many women have not gotten pregnant for a long ti...

Why is the blood black on the first day of my period?

Menstruation is what we often call the menstrual ...