Can winter jujube and sugar cane improve immunity? What are the benefits of eating winter jujube and sugar cane in winter?

In the cold winter, many nutrition experts recommend eating more sugar cane and winter jujube, because they have a good effect on enhancing immunity and strengthening the body. Many office workers often feel dizzy and sleepy, and their reaction ability is reduced. At this time, if they can eat some fruits that can quench thirst and moisten the throat, it can help alleviate the above discomfort. Food supplements are always the healthiest and most reliable way to maintain health.

Contents of this article

1. Can winter dates and sugarcane improve immunity?

2. What are the benefits of eating winter dates and sugarcane in winter?

3. Recommended recipes for sugarcane

Can winter dates and sugarcane improve immunity?

In autumn and winter, the body's immunity further declines. For white-collar workers who are generally in sub-health, autumn and winter are the right time to maintain health. Food supplements are the simplest and laziest way to maintain health. For this reason, experts specially recommend two best fruits for autumn and winter health: winter sugar cane and winter jujube. Many office workers often feel dizzy and sleepy, and their reaction ability is reduced. At this time, if they can eat some fruits that promote body fluid and quench thirst, moisten the throat and relieve dryness, it can help relieve the above discomfort.

What are the benefits of eating winter dates and sugarcane in winter

In autumn, many people suffer from the extreme cold outdoors and air-conditioning indoors. They have poor diet and sleep, weakened immunity, and are very susceptible to colds. Among the foods that can help maintain health in winter, sugar cane and winter jujube are relatively good foods. Many nutrition experts recommend eating more sugar cane and winter jujube because they have a good effect on enhancing immunity and strengthening the body. In many nutrition and health lectures, we can also hear about winter health care: how to use sugar cane and winter jujube to increase immunity. Let's take a look at the help of sugar cane and winter jujube to maintain health.

Traditional Chinese medicine classifies sugar cane as a "tonic medicine" because it has the special effects of clearing heat, promoting the production of body fluids, lowering qi, moistening dryness, and nourishing the lungs and stomach. The "Dietary Therapy Materia Medica" records that sugar cane "mainly replenishes qi and lowers qi". The "Suixiju Diet" records that sugar cane can "benefit the throat, strengthen the muscles and bones, calm the wind and nourish the blood, and greatly replenish the spleen and yin." Experts say that iron is one of the main raw materials for hematopoiesis, and tonic blood must first be supplemented with iron. Sugar cane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body, among which the iron content is particularly high, and it is known as the "blood-replenishing fruit".

Winter jujube is very nutritious, containing 19 essential amino acids for the human body, such as aspartic acid, threonine, and serine. It is especially rich in vitamin C, reaching 352 mg/100g, which is 70 times the vitamin C content of apples, 100 times that of pears, and 20 times that of golden thread jujubes. It has the reputation of "living vitamin pills".

Sugarcane recipe recommendation

We all know that hot pot not only makes you get angry if you eat too much, but it is also very greasy. Cooking sugar cane with hot pot will absorb the oil in the hot pot, and if it is spicy, it will add a hint of sweetness. The sucrose component in sugar cane can neutralize the spicy, salty, and numb tastes in the hot pot, making it more refreshing.

I have heard of banana porridge, apple porridge, and pear porridge, but I have never heard of sugarcane porridge. Cut the sugarcane into soybean-sized pieces and cook it with glutinous rice or lily and lotus seeds to help treat coughs and dry mouth.

Peel fresh sugar cane and make sweet soup with water chestnuts, which has the effect of clearing heat, detoxifying and clearing lung heat. Green water chestnuts are sweet and cool in nature, while purple and black sugar cane are warm and nourishing. Put them together in a casserole and boil over high heat, then simmer over low heat for 30 minutes to make a bowl of fresh vegetable and fruit sweet soup. However, please note that it is not recommended for people with spleen and stomach deficiency, cold stomach and abdominal pain.

Cooking soup with sugar cane and mutton can help the body warm up and keep out the cold. The sucrose in sugar cane can serve as a seasoning, making the mutton soup more delicious. The dietary fiber in sugar cane can absorb the fat and salt in the mutton soup. No matter how much you eat, you don't have to worry about consuming too many calories. It is a very suitable soup for winter tonic.