How can women eat black beans to improve kidney function?

Kidney deficiency is a common phenomenon in our lives. It can cause great harm to the body. It is not only a common disease in men, but also causes certain harm to women. Sometimes, people with kidney deficiency will experience lower back pain if they sit for a long time, which has a great impact on normal life. If you can adjust your diet, you can also get a good kidney-tonifying effect. Black beans are the most common kidney-tonifying food, but you must master the way to eat it. Let's learn how women can eat black beans to achieve good kidney-tonifying effects.

How can women eat black beans to improve kidney function?

1. Cook porridge

Now China Food Network Catering Network will teach you a very simple method, which is to soak the black beans in warm water overnight, take the washed and clean japonica rice and put it into the pot, add appropriate amount of water, cook it into porridge, add brown sugar and it is ready to eat. However, this method can only be used during meals and cannot be eaten at other times, so the effect is naturally not good.

2. Cook and eat

Let me tell you another little trick that you can use at any time to eat black beans to nourish your kidneys. Just wash the black beans, put them in a pot and cook them, then sprinkle some salt. After they are cooked, let them cool and you can eat them. Usually you can put it in a plastic bag and put it in your bag or pocket. When you want to eat it, just grab a handful and eat it slowly. If you persist for about a month, it will definitely be effective in nourishing your kidneys.

3. As a prescription

That is, cook it together with other medicines. The recipe of cooking beans is recorded in "Supplement to the Neijing Shiyi Fanglun" by Liu Sude, the imperial physician of the Ming Dynasty: Taking it can make the old man's hair and beard black, strengthen teeth and improve eyesight. This recipe uses 12 grams of angelica, 3 grams each of Chuanxiong, licorice, tangerine peel, Atractylodes macrocephala, white peony root, and chrysanthemum, 6 grams each of Eucommia ulmoides and stir-fried Astragalus membranaceus, 12 grams each of Achyranthes bidentata, raw rehmannia, and cooked rehmannia, 20 grams of green salt, 25 grams each of Polygonum multiflorum and wolfberry. Cook them together with black beans, remove the medicine, and dry the beans before taking. It can nourish the kidneys and treat hair loss.

4. Making soy milk

First wash the black beans and soak them in warm water for 7-8 hours. When the black beans are softened, pour out the water and put the black beans into a soy milk maker to make fresh soy milk. Black bean milk is rich in protein, iron, fat, carbohydrates, carotene, and vitamins. It is a good food for health and also has the effect of nourishing the kidneys.

5. Black bean and black chicken soup

A relatively common black bean recipe. Kill the black chicken, remove the hair and internal organs, wash and set aside. Put the black beans in an iron pan and dry-fry until the bean skin cracks, then wash with clean water, dry and set aside. Wash Polygonum multiflorum, red dates and ginger separately, remove the core of red dates, peel and slice the ginger, and set aside. Add appropriate amount of water to the pot, bring to a boil over high heat, add black beans, Polygonum multiflorum, black chicken, red dates and ginger, then continue to simmer over medium heat for about 3 hours. Add appropriate amount of salt and the soup is ready. This dish is specially designed for nourishing the kidneys and promoting hair growth. Black beans, Polygonum multiflorum and black chicken are all good remedies for nourishing the kidneys, and the effect is better when used together.

The above is an introduction to how women can eat black beans to nourish the kidneys. After understanding it, we know how to use black beans to nourish the kidneys. In addition, friends who have kidney deficiency in daily life must pay attention to go to the hospital for examination and medication when necessary. In addition, you can also eat more nourishing foods such as lamb in daily life.