What are the benefits of eating wax gourd seeds? How to eat wax gourd seeds

Winter melon seeds are the seeds of fresh winter melon. They contain a variety of vitamins, minerals, dietary fiber, carbohydrates, proteins and other nutrients. Eating them in moderation can supplement nutrition, promote metabolism, and improve body immunity. They are also very beneficial to the body. Have you ever tasted them?

Contents of this article

1. What are the benefits of eating winter melon seeds?

2. How to eat wax gourd seeds

3. Recommended recipe: Winter melon seed crisp

What are the benefits of eating winter melon seeds

Winter melon seeds contain linoleic acid in vegetable oil, which is a beauty agent that moisturizes the skin. Unsaturated fatty acids can make the face rosy and shiny, the skin tender and smooth, and the hair black and shiny. Winter melon seeds contain 0.68% saponin, urea, urea decomposing enzyme, fatty oil, citrulline, histidine, lupulin alcohol, mannitol, β-sitosterol and other ingredients, especially rich in vitamin B1, which can effectively reduce the fat and cholesterol content in the blood.

How to eat winter melon seeds

Wax gourd seeds can be fried, ground into powder, made into crispy cakes, or cooked into soup.

Wax gourd seeds are the seeds of fresh wax gourd. They contain a variety of nutrients such as vitamins, minerals, dietary fiber, carbohydrates, protein, etc. Eating wax gourd seeds in moderation has the effects of supplementing nutrition, promoting metabolism, and improving body immunity. They can be consumed appropriately on a daily basis.

Recommended recipe: Winter melon seed crisp

Ingredients: 40 grams of winter melon seeds, 40 grams of low-gluten flour, 40 grams of egg whites, 40 grams of powdered sugar, and 40 grams of salad oil.

practice:

1. Add salad oil (colorless and odorless vegetable oil, cooking oil) and powdered sugar and mix well.

2. Add another egg white and mix well.

3. Sift the low-gluten flour.

4. Pour the flour into the egg whites.

5. Stir well.

6. Preheat the oven to 150 degrees and bake the winter melon seeds on the middle layer for about 5-8 minutes.

7. Use a small spoon to scoop the egg white batter into the mold to shape.