Can pregnant women eat pomegranates? When is the best season to eat pomegranates?

The pomegranate fruit is crystal clear and juicy, and is one of the most popular fruits. The sweet and sour taste of pomegranate is also loved by many people. Its juice is rich in polyphenol compounds, which have the effects of anti-aging, protecting the nervous system and stabilizing emotions. Pregnant mothers are a special group of people. Can they eat pomegranates? You can read the following article to learn more.

Contents of this article

1. Can pregnant women eat pomegranates?

2. When is pomegranate eaten?

3. Is pomegranate high in sugar?

Can pregnant women eat pomegranates?

In fact, drinking more pomegranate juice during pregnancy can reduce the chance of fetal brain development damage, so of course you can eat it. Studies have shown that pregnant women can eat pomegranates, and it can effectively improve the symptoms of loss of appetite in pregnant mothers, relieve vomiting pain in pregnant women, and increase nutrient absorption. Therefore, it is not only okay for pregnant women to eat pomegranates, but also beneficial to themselves and the fetus. In addition, the sweet and sour taste of pomegranates is also loved by many people. Its juice is rich in polyphenol compounds, which have anti-aging and protective effects on the nervous system and stabilizing emotions. Pregnant mothers have become a special group with a high incidence of anemia. Iron or folic acid deficiency is the main cause of anemia in pregnant women. Experts recommend that pregnant women take a certain amount of melons and fruits every day, and pomegranate is a king of fruits that has both edible value and medicinal value. So, pregnant mothers can eat pomegranates!

When is pomegranate eaten?

Pomegranates are eaten in autumn and winter. Pomegranates are on the market from August to December, and the best month to eat pomegranates is November. Pomegranates are rich in carbohydrates, proteins, various amino acids, trace elements and various vitamins necessary for the human body. Pomegranates are warm and astringent in nature, and have health effects such as promoting the production of body fluids and digesting food, strengthening the spleen and stomach, lowering blood pressure and stopping diarrhea, and expelling intestinal parasites. Pomegranates also have an inhibitory effect on influenza viruses. Pomegranates are rich in antioxidants, which can delay aging, prevent heart disease, slow down the process of cancer, and lower blood lipids. The fruit of pomegranates is crystal clear and juicy, and it is one of the most popular fruits. But be aware that although pomegranates have many benefits, it is not recommended to eat too much. Pomegranates are warm fruits with a high content of organic acids, and eating too much is not good for health. However, Chinese medicine believes that eating too much pomegranate will damage the health of teeth and easily cause internal heat. Eating too much pomegranate will slowly corrode tooth enamel, and eating a lot of it often will make teeth black.

Is pomegranate high in sugar?

The sugar content of pomegranate is low to moderate. However, it is better for diabetics to eat less. Its glycemic index is 31%, its glycemic load is 3, and its sugar content is greater than 14%. Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. You can eat 100 grams a day, but you need to reduce the corresponding calories in the staple food to reduce the impact on blood sugar. Pomegranates should be eaten less for those with poor digestion, especially the seeds inside, which are not easy to digest. Therefore, people with poor digestive function, stomach problems, gastric bleeding, and intestinal bleeding are not recommended to eat more. Pomegranates are very rich in cellulose, so if ordinary people eat them, it can help the body increase the amount of bowel movements, but for some people with constipation, they should still eat less. People with diabetes can eat pomegranates appropriately or in small amounts on the basis of stable blood sugar control, and avoid eating too much at one time.