What are the health tips for eating barbecue? What are the health tips for eating barbecue?

Barbecue is a cooking method with a long history. If it starts from the use of fire by humans, it has a history of 1.7 million years. In China, food cooking has gone through four stages of development, namely fire cooking, stone cooking, water cooking, and oil cooking. The first fire cooking is barbecue. Legend has it that Fuxi was the emperor of the earth at that time. His mother gave birth to Fuxi after stepping on the miracle of the thunder god in Lei Ze. There are also sayings that a blue light descended from the sky and surrounded his mother, and Fuxi was born. So what are the health tips for eating barbecue? What should you know about eating barbecue healthily? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the health tips for eating barbecue?

2. What you need to know about eating barbecue healthily

3. What fruits should you eat to detoxify after eating barbecue?

4. Choice of American barbecue ingredients

What are the health tips for eating barbecue?

1. It is better to pair staple food with rice rather than noodles

Many people do not eat staple food when eating barbecue, which is not conducive to nutritional balance. It is best for children to choose a staple food. From the perspective of weight loss, ramen has a high calorie content and is best paired with rice or soup.

2. Eat plenty of vegetables

Before the barbecue, the barbecue restaurant will give you some side dishes such as kimchi and seaweed, which you must eat. If you want to order some side dishes with the barbecue, try to order vegetables and fruits.

When eating barbecue, the store usually gives you some lettuce to wrap the meat. This is the most important part of barbecue, so be sure to eat a lot of lettuce. Although many friends like to eat it with barbecue sauce, it is recommended to eat it with vegetables wrapped in meat! If there are not enough vegetables, barbecue restaurants will also have a special vegetable platter to match the "vegetables wrapped in meat" way of eating.

3. Make good use of aluminum foil

Put a layer of aluminum foil on the grill to prevent carcinogens from coming into direct contact with food. You can also use aluminum foil to wrap the food before baking.

4. Eat more antioxidant foods

The barbecue process is prone to produce carcinogens, so it can be paired with foods containing antioxidant nutrients, such as vegetables rich in vitamin C and vitamin A. Green peppers, carrots, and onions can be used as food for skewers. In the process of marinating the meat, you can also use a lot of onions, garlic, ginger and other seasonings. You can also use mushrooms such as shiitake mushrooms and button mushrooms.

5. Beware of the "sweet trap" and don't add honey

When grilling, many people like to spread honey on the barbecue to make it more delicious, but they don’t realize that one tablespoon of honey contains 65 calories, which greatly increases the calorie intake! In fact, if you want to add flavor to food and be healthier, nutritionists recommend that you eat less honey. You might as well use natural condiments such as black pepper powder and mustard to increase the wild flavor of the food.

6. Don’t drink alcohol

In addition to meat, drinking alcohol during barbecue is the second cause of obesity. Beer and sweet cocktails must be refused.

What you need to know about eating barbecue healthily

1. Don’t eat burnt meat

If possible, wrap the food in foil when grilling to prevent carcinogens from being produced by over-grilling. If you like the taste of charcoal grilling, you can use a two-stage method: wrap the food first, open it when it is half-cooked, apply barbecue sauce and grill it. At the same time, always control the distance between the food and the fire to avoid burning it. When meat is burned, it loses moisture and produces nitrites, which are carcinogens.

2. Pre-processing and marinating

Before grilling meat, marinate it with seasoning or miso. This will not only make it more flavorful and reduce the chance of burning, but also significantly reduce the production of carcinogens.

The principle of preparing ingredients should also be light, thin and short, for example, thin slices of meat are better.

3. Moderately heat

Cooking meat medium-rare or medium-rare cannot guarantee that all bacteria in the meat are killed, which is not good for health. It is best to grill it well. Burnt meat destroys nutrients, reduces absorption, and increases the burden on the liver and kidneys.

In addition, sprinkling a little lemon juice on the grilled food, or eating it with fruits and vegetables rich in vitamin C, can also reduce the production of some carcinogens.

4. Serve with plenty of vegetables

The muscle tissue of animal food is easily heated and produces carcinogens. Add more vegetables and other foods when grilling and reduce the amount of meat intake, which will naturally reduce the harm of carcinogens.

Fresh green leafy vegetables such as lettuce, water spinach, as well as tomatoes, white radish, green peppers and fruits such as apples, peaches, lemons, etc. contain a lot of vitamin C and E. Among them, rich vitamin C has the effect of blocking the combination of nitrite and secondary amine in the stomach, thereby reducing the production of carcinogenic nitrosamines; and vitamin E has a strong antioxidant effect.

5. Dilute the barbecue sauce

There are many flavors of barbecue sauce on the market, which is very convenient, but it is best to dilute it, otherwise it will inevitably be too salty, which is a burden for the elderly or patients with high blood pressure.

If you make your own barbecue, season it with garlic juice and lemon juice in advance and brush it with tomato sauce. While eating the barbecue, squeeze some tomato sauce and lemon juice as seasoning to hinder the formation of carcinogens.

What fruit to eat after eating barbecue to detoxify

1. Drink yogurt after eating barbecue

Drinking yogurt after eating barbecue will not make you fat. The lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestines, promote digestion and help break down excess fat. After eating barbecue, the body consumes too many calories, and drinking yogurt can reduce fat accumulation, not only will it not make you fat, but it can also help you lose weight.

2. Eat bananas after eating barbecue

Eating bananas after eating barbecue will not make you fat. Bananas can not only help inhibit the carcinogens contained in barbecue, but also help moisturize the intestines and promote the discharge of toxins from the body. At the same time, the accelerated peristalsis of the stomach and intestines can also help consume more calories and help lose weight.

3. Drink celery juice after eating barbecue

Drinking celery juice after eating barbecue will not make you fat. Celery juice can not only help relieve the greasy feeling when eating barbecue, but also help clean the stomach. The rich fiber contained in celery juice can accelerate intestinal peristalsis, help detoxify and also help wash away fat in the intestines.

4. Drink green tea after eating barbecue

Drinking green tea after eating barbecue will not make you fat. Green tea can help decompose toxins to a certain extent, and can also help prevent the body from getting angry after eating barbecue. Drinking green tea can help remove toxins accumulated in the body while also helping to clear fat, effectively preventing obesity after eating barbecue.

5. Eat pears after eating barbecue

You can eat pears after eating barbecue. The vitamins, dietary fiber and other trace elements contained in pears can help prevent constipation and help the body excrete toxins and carcinogens. In particular, the large amount of toxins and carcinogens accumulated in the body after eating barbecue can be effectively washed out by pear juice.

6. Eat oranges after eating barbecue

You can eat oranges after eating barbecue. Oranges are rich in vitamin C, which can not only help relieve the greasy feeling after eating barbecue, but also help improve the body's resistance to bacteria, improve the body's ability to remove free radicals, and help inhibit active carcinogens in the body after eating barbecue.

7. Eat kiwi fruit after barbecue

You can eat kiwi after eating barbecue. Kiwi contains the most abundant vitamin C. In addition, the carbohydrates, dietary fiber, trace elements and other nutrients contained in kiwi can help clear away heat and reduce internal heat, enhance immunity, etc. Eating kiwi after eating barbecue can effectively prevent internal heat and reduce the risk of cancer.

American barbecue ingredients selection

Choose short ribs with evenly distributed fat, which will not be dry and have a better taste. Trout is difficult to find in China, so you can buy it at a store specializing in seafood. Pay special attention to whether the fish gills are black, the elasticity and gloss of the fish meat. Fresh fish will have a distinct bright red color, which can be used as a basic basis for judgment.