In what environment does longan grow? What are the benefits of eating longan?

From the perspective of traditional Chinese medicine, longan is also a Chinese herbal medicine that can replenish qi and blood, so replenishing qi and blood has become a major benefit of eating longan. In addition, longan also contains some nutrients similar to collagen, which can nourish the skin, increase skin elasticity, and delay skin aging while prolonging people's lifespan. Do you like to eat it?

Contents of this article

1. In what environment does longan grow?

2. What are the benefits of eating longan?

3. Can children eat longan?

In what environment does longan grow?

Temperature is an important factor affecting the growth, development, flowering and fruiting of longan. When the annual average temperature reaches 20-22℃, it is more suitable for the growth of longan. When the temperature drops to 0℃, the longan seedlings are susceptible to frost damage. When it drops to -0.5℃ to -4℃, the longan trees show varying degrees of frost damage. For example, in early spring, longan needs a period of low temperature of 8-14℃ to facilitate flower bud differentiation. Beyond this temperature range, the higher the temperature and the longer the duration, the more likely the longan tree will cause "shoot rush". When flowering, longan should avoid low temperature and rainy weather, and the best temperature is 18-27℃. Under the temperature conditions of 25-32℃ during the fruit-bearing period, the longan branches grow fast, the fruit has a high sugar content and excellent quality.

What are the benefits of eating longan?

1. Promote intellectual development

Replenishing blood, calming the nerves, improving intelligence and strengthening the brain are the important functions of longan. People can promote intellectual development by eating some longan in moderation, because longan is rich in plant protein and natural fructose, as well as trace elements phosphorus, calcium, zinc and other nutrients. These substances can not only increase the activity of brain cells, but also promote brain cell regeneration. After use by teenagers, it can promote intellectual development, and after consumption by middle-aged and elderly people, it can prevent memory loss.

2. Replenish Qi and Blood

When people usually suffer from deficiency of qi and blood, eating more longan can be very beneficial to the body's recovery, because the glucose and trace element iron contained in longan can promote the synthesis of hemoglobin in the bone marrow and increase the amount of blood in the human body. In addition, from the perspective of traditional Chinese medicine, longan is also a kind of traditional Chinese medicine that can replenish qi and blood, so replenishing qi and blood has become a major benefit of eating longan.

3. Delay aging and prolong life

Eating more longan can also delay aging. It contains natural active ingredients that can remove free radicals in the body and inhibit the activity of many harmful enzymes in the body. In addition, longan also contains some nutrients similar to collagen, which can nourish the skin, increase skin elasticity, and delay skin aging while prolonging people's lifespan.

Can children eat longan?

Children can eat longan, but not too much, because longan is easy to get angry. Give your baby more water, add more vegetables and fruits, and don't feed your baby whole longan, which can easily cause choking and suffocation. Longan is a damp and hot food. Eating too much can easily cause stagnation of qi. It is not suitable to be eaten when there are symptoms of getting angry and inflammation. People with phlegm fire or yin deficiency and excessive fire, as well as dampness and stagnation of fluid should not eat it; those with thick and greasy tongue coating, qi congestion and fullness, loose bowels and diarrhea, colds, and indigestion should not eat it; dried longan contains a high amount of natural sugar, so it is not suitable for diabetic patients to eat it; those with acne, surgical carbuncle furuncle, pelvic inflammatory disease, urethritis, and menorrhagia should also avoid eating it; longan is hot and helps fire, so children and teenagers should also eat less; longan should be eaten fresh, and the tasted grains should not be eaten.