Are longan and longan the same fruit? What are the benefits of soaking longan shell in water?

Dried longan is a product made by drying fresh longan. The flesh is not as fresh and juicy as longan, but it tastes sweeter. It is a nourishing medicinal material with higher nutritional value. It is rich in vitamins, crude protein, niacin, inorganic salts and various sugars, which have a good nourishing effect on the human body. Some friends have asked what are the benefits of soaking longan shell in water? The following is a detailed introduction in this regard, I hope it is useful.

Contents of this article

1. Are longan and longan the same fruit?

2. What are the benefits of soaking longan shell in water?

3. Should you eat dried longan directly or soak it in water?

Are longan and kuan the same fruit?

Longan and kuan are the same fruit. Longan is a fresh fruit, while kuan is a product of longan after it is dried. The flesh is not as fresh and juicy as longan, but it tastes sweeter. It is a nourishing medicinal material with higher nutritional value, but it should be consumed in moderation.

Longan is called "longan" because its seeds are black, similar to dragon's eyes. The fruit is rich in vitamins and phosphorus.

Longan is native to southern China, mainly produced in Fujian, Taiwan, Guangxi, and is also distributed in Hainan, Guangdong, Yunnan, Guizhou, Sichuan, etc.

Eating longan with white radish and mung bean (cool foods) will reduce its nutritional value. It conflicts with the properties of watermelon and persimmon, and eating them together will cause stomach discomfort.

What are the benefits of soaking longan shell in water

Longan shell soaked in water has the effect of dispelling wind and detoxification. It can not only prevent symptoms such as dizziness and vertigo, but also drink a cup of longan shell soaked in water before going to bed can calm the mind and improve sleep quality. Longan shell can be added with wolfberry and chrysanthemum to soak in water for drinking, which can protect the eyes, improve the body's immunity, and is beneficial to human health.

Drinking longan shell soaked in water has the effect of dispelling wind and detoxifying. It can not only prevent symptoms such as dizziness and vertigo, but also has a nourishing effect on the human body. However, longan shell soaked in water is a warm drink. People with strong liver fire should drink less to avoid symptoms of getting angry, causing dry mouth and sore throat.

Drinking longan shells soaked in water can also improve insomnia and improve the state and quality of sleep at night. Therefore, drinking longan shells soaked in water can also have a calming effect. Generally, you can drink longan shells soaked in warm water before going to bed, but don't drink too much at one time, so as not to get up frequently at night and affect the quality of sleep.

Longan shells can be added to wolfberry and chrysanthemum and soaked in water. The vitamins contained in them are also good for the eyes. It is more suitable for office workers to drink and has the effect of protecting the eyes. Drinking longan shells soaked in water can also enhance the body's immunity, accelerate the body's metabolism, and help the body's excretion function.

Should dried longan be eaten directly or soaked in water?

Dried longan can be eaten directly or soaked in water. The method of consumption depends on how well you wash it. If you soak dried longan in water, you need to pay attention not to soak too much dried longan in water. Just put 2 to 4 dried longans in water each time. Otherwise, most of the water may be absorbed by the dried longan, and the taste of the soaked water will be affected.

Dried longan can be eaten directly or soaked in water. The specific method of consumption depends on how well you wash it. Generally speaking, if you want to use dried longan to nourish your body, it is recommended to soak it in water or cook it in soup. If you only use it as a snack, you can eat it directly.

Dried longan is a product made by drying fresh longan. It is rich in vitamins, crude protein, niacin, inorganic salts and various sugars. It has a good nourishing effect on the human body and has good effects in strengthening the brain, nourishing the blood, and benefiting the spleen and stomach.

It is important to note that you should not soak too much dried longan in water. Just put 2 to 4 dried longans in water each time. Because dried longan is a dry product, it will easily expand and become larger when it comes into contact with water. If you put too much dried longan, most of the water may be absorbed by the dried longan, and the taste of the soaked water will be affected.