Who is suitable for eating edamame? How to eat edamame

Edamame contains trace amounts of functional flavonoid compounds, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body, can improve the discomfort of women during menopause, and prevent and treat osteoporosis. Edamame is especially suitable for female friends! What other groups are suitable? Encyclopedia Knowledge Network will share with you in the following article.

Contents of this article

1. Who is suitable to eat edamame?

2. How to eat edamame

3. What is the most nutritious combination of edamame?

What kind of people are suitable to eat edamame

Elderly

According to traditional Chinese medicine, edamame is sweet and flat in nature, and has the effects of strengthening the spleen and removing dampness, moisturizing dryness and detoxifying. It is rich in nutrients and contains a variety of nutrients such as protein, calcium, iron, vitamins, etc. Because it has the therapeutic effect of replenishing qi and strengthening the spleen, it is very suitable for the elderly with weak spleen and stomach. Wash the edamame and put it in the pot, add appropriate amount of salt and water, and cook it. You can also add some Chinese medicines that replenish spleen and qi while cooking the edamame to enhance the efficacy. You can choose any of these medicines, and the general dosage is 6-9 grams. There are many benefits for the elderly to eat edamame. It can strengthen the spleen and stomach, improve the situation of loss of appetite, and can also strengthen the spleen and stomach and replenish qi and blood.

child

The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level. The iron in edamame is easy to absorb and can be used as one of the foods for children to supplement iron.

Women

Edamame contains trace amounts of functional flavonoid compounds, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body and can improve women's menopausal discomfort and prevent osteoporosis. Edamame is suitable for women because it contains more estrogen, which can improve menopausal symptoms.

There are several ways to eat edamame

1. Salted Edamame

The simplest way to cook edamame is to use salted water. Cut off both ends of the edamame with scissors, add appropriate amount of water to the pot, put in star anise, cinnamon, licorice and salt, add the edamame after the water boils, cook for 8 to 10 minutes, turn off the heat, and let it soak into the flavor.

Materials

Edamame, salt

practice

1. Buy edamame, cut both sides, wash them, filter out the water, and add 2 tablespoons of salt.

2. Rub the salt and edamame with your hands to break the pores of the pod epidermal cells, allowing the salt to enter the pods. Rub for a while and leave for 15 minutes.

3. Put enough water in the pot to cover the edamame. After the water boils, add the edamame and the salt used to knead the edamame, and cook over high heat without covering the pot.

4. Cook for three or four minutes after the water is boiled again. Pick a slightly larger edamame to taste so that you can judge the time. If the time is too short, the edamame will be undercooked and have a bean smell. If the time is too long, it will be too soft. Only when the heat is just right can it maintain a fresh, crisp and fragrant taste, with a refreshing bean aroma...

5. After cooking, take out the food, cool it down in ice water, and then serve.

6. After cooling, you can eat the edamame as a side dish. The bean kernels are just cooked, slightly salty, and maintain a fresh and crisp taste. You can also pack them in a food seal bag and store them in the freezer. When you want to eat them, take them out 15 minutes in advance and let them thaw naturally.

2. Japanese style boiled edamame

This is a method similar to salted edamame, but no other seasonings are added. Only salt and water are used to preserve the crisp and sweet flavor of the edamame.

Materials

Edamame, salt

practice

1. Buy edamame, cut both sides, wash them, filter out the water, and add 2 tablespoons of salt.

2. Rub the salt and edamame with your hands to break the pores of the pod epidermal cells, allowing the salt to enter the pods. Rub for a while and leave for 15 minutes.

3. Put enough water in the pot to cover the edamame. After the water boils, add the edamame and the salt used to knead the edamame, and cook over high heat without covering the pot.

4. Cook for three or four minutes after the water is boiled again. Pick a slightly larger edamame to taste so that you can judge the time. If the time is too short, the edamame will be undercooked and have a bean smell. If the time is too long, it will be too soft. Only when the heat is just right can it maintain a fresh, crisp and fragrant taste, with a refreshing bean aroma...

5. After cooking, take out the food, cool it down in ice water, and then serve.

6. After cooling, you can eat the edamame as a side dish. The bean kernels are just cooked, slightly salty, and maintain a fresh and crisp taste. You can also pack them in a food seal bag and store them in the freezer. When you want to eat them, take them out 15 minutes in advance and let them thaw naturally.

Tips

The pot should be kept open throughout the cooking process without covering it. This will allow the edamame to turn green and not turn yellow.

3. Cold edamame

Materials

Edamame, garlic, dried chili pepper, Sichuan peppercorns, salt, vinegar

practice

1. Cut off the ends of edamame and wash them.

2. After the water boils, put the edamame in and cook for 5 to 10 minutes (depending on the tenderness of the edamame)

3. Pour the cooked edamame into a large bowl with a lid, add appropriate amount of salt and minced garlic, cover with lid and shake well.

4. Heat the pan with cold oil over low heat, put the chopped dried chili peppers and peppercorns into the pan and fry the chili oil

5. Add chili oil and vinegar to the edamame and mix well.

4. Braised yellow croaker with edamame

Materials

1 yellow croaker, 1 small bowl of edamame, 1 small bowl of diced pork belly, 3 slices of ginger, 2 spoons of cooking wine, 1 spoon of soy sauce, and some oil/salt.

practice

1. Heat the pan, add a little oil, put the yellow croaker in and fry.

2. Don't rush to turn the fish over. Shake the pan and if the fish can move, turn it over and fry it until golden brown.

3. Place the ginger slices and diced pork belly next to the fish and stir-fry first.

4. Add appropriate amount of cooking wine and soy sauce.

5. Add water, cover and simmer for 8 minutes.

6. Add appropriate amount of salt for seasoning, and pour in the edamame rice and continue stewing.

7. Cook over high heat until the sauce thickens, place the fish on a plate, and pour the soup and edamame over the fish.

Tips

When frying yellow croaker, the oil temperature should be slightly higher. When putting the fish in to fry, do not rush to turn it over. Gently shake the pan and turn the fish over as it moves. This way the fish skin will not break.

5. Minced meat, tomato and edamame

Materials

1/2 pound of fresh edamame, 1 large ripe tomato, 2 ounces of half-fat and half-lean minced pork, a pinch of minced ginger, salt, cooking wine, soy sauce

practice

1. Mix the minced meat with cooking wine and a small amount of light soy sauce. Don't use too much light soy sauce or the color will be too dark. Dice the tomatoes. If you don't mind the trouble, you can peel them and dice them. Wash and drain the fresh edamame.

2. Add oil to the pan and fry the minced ginger until fragrant. Add the minced meat and fry until it turns white. Add the fresh edamame and stir-fry until well mixed.

3. Add water until the edamame is covered by about 0.5 cm. Bring the water to a boil over high heat, cover the pot, turn down the heat and simmer for about 10 minutes.

4. Open the lid and taste the edamame to see if it is cooked. If you like it a little harder, you can shorten the cooking time by one or two minutes. If you like it softer, you can extend the cooking time by one or two minutes. Adjust according to your taste.

5. When the beans are cooked to your desired doneness, add diced tomatoes and salt to allow the tomatoes to release water as quickly as possible;

6. Turn on high heat and cook the tomatoes until soft and start to collect the juice. It is recommended not to collect too much juice, as it is very delicious to leave some for the rice. If the tomatoes are not sweet enough and are more sour, add a little sugar for seasoning.

7. Turn off the heat and serve when you think it’s ready.

What is the most nutritious combination of edamame?

1. Edamame and loofah: Edamame and loofah together can clear away heat and prevent bad breath.

2. Edamame and peanuts: Edamame and peanuts together can improve brain function and improve intelligence.

3. Edamame and shiitake mushrooms: Eating edamame and shiitake mushrooms together can replenish qi, strengthen the spleen and stomach.