What to do if you have bone pain during confinement

Confinement is an important process for pregnant women after giving birth. If the confinement is done well, the mother will be healthy and worry-free. In fact, mothers will experience various conditions after giving birth, such as bone pain during the confinement period. So, what should we do? What is going on? Next, the editor will explain it in detail for everyone, hoping that it will be of some help to everyone.

What to do if you have bone pain during confinement

The femur is an important part, connected to the spine above and the thigh root below. It bears a lot of weight during daily activities, so it is more susceptible to injury. Some people often experience hip pain, so what is the cause of hip pain? Hip pain may be caused by a disease. If it is ignored, it can easily lead to pain, functional problems, muscle spasms, joint stiffness, articular cartilage atrophy, muscle atrophy, neuromuscular adhesions and even deformities.

What causes bone pain during confinement?

First, it may be caused by lumbar disc herniation. If you have hip pain, it is recommended to check the intervertebral disc and develop an appropriate treatment plan after diagnosing the cause. Considering that it may be caused by hip osteoarthritis or osteoporosis, it is recommended to go to the orthopedics department of the hospital and take a pelvic inversion X-ray to eliminate the above possibilities.

Second, hip pain may be caused by inflammation, which may also be seen in lumbar muscle spasms. In more serious cases, it may cause radiating pain. Massage and hot compress treatment can be used, and if necessary, it can be combined with medication. Massage and hot compress can relieve muscle spasms, promote blood circulation, improve symptoms of tissue ischemia and hypoxia, and relieve pain due to inflammation.

Third, postural factors. A new survey shows that pregnant women, long-term seat workers, professional car drivers, maintenance workers who often sit in non-physiological positions, workers who work in fixed waist positions or bow their heads for a long time, and women with weak lumbar discs are the most vulnerable groups to hip pain.

Overall, bone pain during the confinement period is closely related to the pregnant mother's daily life during pregnancy. Here, the editor still wants to say a few words, expectant mothers should live a good life during pregnancy. Get up early and go to bed early to maintain adequate sleep quality. Adjust your mindset and everything will go well every day. Also, pregnant mothers cannot eat spicy food, irritating food, and junk food.