What are the benefits of lily mutton soup? How to make lily mutton soup

Lily mutton soup is delicious and nutritious. It can improve immunity, calm the nerves, warm the body and drive away the cold. It is rich in protein and minerals such as calcium, magnesium and phosphorus, which can provide raw materials for the synthesis of muscles and bones and strengthen the muscles and bones. Have you ever tasted it? Let's discuss it together.

Contents of this article

1. What are the benefits of lily mutton soup?

2. How to make lily and mutton soup

3. People who are suitable for and those who are not suitable for eating lily and mutton soup

What are the benefits of lily mutton soup

1. Improve immunity

The various alkaloids contained in lily can stimulate and enhance the function of immune cells and improve the body's immunity; while mutton is rich in protein, eating it can also provide raw materials for the human body to synthesize immune factors. Therefore, regular consumption of lily and mutton soup can enhance humoral immunity and prevent diseases to a certain extent.

2. Calming the nerves

Adding lily to mutton soup increases its calming effect, because lily can refresh and relieve restlessness, soothe the mind and nerves. It can be used for problems such as residual heat after fever, nervous trance, insomnia and depression.

3. Warm up and keep away the cold

The mutton soup with lily added is still relatively mild in nature and taste. It has the effect of warming the body and dispelling the cold. It is suitable for people in cold weather, weak body, and cold limbs.

4. Strengthen your bones and muscles

Lily mutton soup is rich in protein and minerals such as calcium, magnesium, and phosphorus, which can provide raw materials for the synthesis of muscles and bones and have the effect of strengthening tendons and bones. In addition, long-cooked mutton soup also dissolves more calcium, making it easier for the body to absorb and digest.

Lily Lamb Soup

Ingredients: 100 grams of mutton, 25 grams of lily, 20 grams of lotus seeds.

practice

1. Slice the lamb.

2. Add appropriate amount of water to the mutton slices and cook for 30 minutes.

3. Then add lily bulbs and lotus seeds, cook for another 15 minutes and then season and serve.

Suitable and taboo people for lily mutton soup

1. Suitable for people

Lily and mutton soup is delicious and nutritious. It has the effects of improving immunity, calming the nerves, warming the body and dispelling cold. It is suitable for people with weak body, insomnia, cold limbs and poor immunity.

2. Taboo groups

However, lily and mutton soup is relatively nourishing and is not suitable for people with weak spleen and stomach and loose stools. It can easily increase the burden on gastrointestinal digestion and aggravate the condition.

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