When pregnant women reach the late stage of pregnancy, the most obvious physical feature is the big belly. At this time, pregnant mothers can no longer wear high-waisted jeans or tight tops and jackets. Because pregnant women wearing high-waisted jeans or tight-fitting tops and jackets will cause their belly to be tightened, thus affecting the body's blood circulation. At that time, not only will the pregnant mother feel uncomfortable, but the fetus will also be at risk of insufficient oxygen. Therefore, pregnant mothers should try to wear low-waisted underwear and maternity clothes in the late pregnancy. When choosing low-waist underwear, you must pay attention to its breathability, moisture dissipation, softness, skin-friendliness and stretchability, otherwise, it will be uncomfortable to wear. Enlarged breasts During pregnancy, the breasts of pregnant women will continue to grow under the stimulation of female hormones and estrogen. Although it is not a bad thing to have bigger breasts, it is not only convenient for storing milk in the future, but also can improve the body curve of pregnant women. However, big breasts can also cause pregnant mothers to suffer from sagging breasts. In order to prevent sagging breasts, pregnant mothers must wear a bra during pregnancy, and it is best to wear a nursing bra that is stretchable, soft and comfortable without steel rings. Nursing bras can help pregnant mothers to highlight their breasts and prevent sagging, and they are not easy to cause a tight feeling on their stomachs. They are especially suitable for pregnant mothers in the late stages of pregnancy. Swollen hands and legs Pregnant women will experience swollen legs and feet in the later stages of pregnancy. This is because the blood flow in the pregnant woman's body increases by 30%-40% compared to when she is not pregnant, causing the fluid components in the blood vessels to extravasate and accumulate in the tissue gaps. In order to reduce leg swelling, pregnant mothers should eat less salt, and eat more foods with high protein content and rich in copper, such as milk, beans, and protein foods. In addition, pregnant mothers walking more can promote blood circulation in the lower limbs and relieve the discomfort caused by edema. Reduced energy In the later stages of pregnancy, because the fetus is too heavy and the internal organs are squeezed and formed, the pregnant mother will experience symptoms such as decreased energy and difficulty breathing. In this situation, it is best for pregnant mothers to reduce the probability of going out independently to prevent accidents during the trip. In addition, pregnant women in the late pregnancy should not stand up, take a bath or ride in a car for a long time, otherwise, it is easy to cause injuries and affect their health. Although the above four body changes are normal physiological conditions, they are easy to cause harm or affect the fetus if not properly maintained, so pregnant mothers must keep them in mind. In addition, pregnant mothers must maintain a good attitude in the later stages of pregnancy, otherwise it will affect the successful birth of the baby. |
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