What is the nutritional value of wasabi? What can wasabi be used for?

The rhizome of wasabi is ground into powder, which produces a special aromatic spicy taste. It has strong bactericidal and digestive functions, and can also promote the digestion of starchy foods and stabilize the function of vitamin C in the stomach and intestines. In Japan and Southeast Asia, it is an indispensable high-end condiment for fresh sashimi and other seafood, and is widely used in food processing. So today we will learn about the nutritional value of wasabi? I hope it is useful.

Contents of this article

1. What is the nutritional value of wasabi?

2. What can wasabi do?

3. Shelf life of wasabi

What is the nutritional value of wasabi?

1. Rich in carbohydrates, it stores and provides heat energy, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

2. Rich in fat, it can maintain body temperature and protect internal organs, provide essential fatty acids, promote the absorption of these fat-soluble vitamins, and increase satiety.

What can wasabi do?

Many spices have the effect of increasing appetite. This is mainly because after entering the digestive organs, these spices stimulate the digestive organs, excite the central nervous system and promote blood circulation. Local congestion causes the rapid secretion of digestive juices, intensifies the movement of the digestive organs, enhances the digestive capacity and promotes food digestion and absorption.

Relevant experiments have shown that patients with poor appetite can consume 1,000 more calories per day if they consume 1g of wasabi sauce per day; they can consume 1,300 more calories per day if they consume 2g of wasabi sauce per day; of course, it cannot be increased to 3g, otherwise they will feel disgusted. Under the condition of appropriate intake, gastroscopy shows that gastric motility increases and gastric juice secretion is more vigorous.

Shelf life of wasabi

Wasabi has a very short shelf life. If ground, it generally only has a shelf life of 15 minutes, after which it becomes worthless. The Japanese even specially made a chopping board to grind wasabi to show how precious wasabi is in the eyes of the Japanese.