What are the benefits of eating sugar apples? Does sugar apples increase or decrease internal heat?

Sugar-apple is a fruit with sweet and cold nature, and it has the effect of clearing away heat and detoxifying. It can effectively relieve various heat symptoms in the body, and getting angry is one of them. Do you think sugar-apple can reduce internal heat? In long-term field scientific expeditions abroad, sugar-apple powder is almost an indispensable necessity. It can timely supplement the body's need for vitamin C, effectively avoid vitamin C deficiency, and play an auxiliary role in diet therapy.

Contents of this article

1. What are the benefits of eating sugar apple?

2. Does Custard Apple cause internal heat or internal heat?

3. Who should not eat sugar apple?

4. What does Custard Apple taste like?

What are the benefits of eating sugar apples?

The fruit is extremely nutritious. The nutritional content of each 100g of sugar apple pulp tissue is: 8.36g of water, 18.0%-26% of soluble solids, 0.14%-0.3% of fat, 0.6%-0.7% of minerals, 23.9% of carbohydrates, 0.2% of calcium, 0.04% of phosphorus, 1.0% of iron, 0.42% of organic acid, 15.3%-18.3% of total sugar, 265mg of vitamin C, 1.55g of protein, etc. It contains many substances needed by the human body. The health care effect of sugar apple: It is extremely nutritious and high in calories. It can beautify the skin, replenish physical strength, cleanse the blood, strengthen bones, prevent scurvy, enhance immunity, and fight cancer. It has been called a top tonic since ancient times and has extremely high nutritional value.

In long-term field scientific expeditions abroad, sugar apple powder is almost an indispensable necessity. It can timely supplement the body's need for vitamin C, effectively avoid vitamin C deficiency, and play an auxiliary dietary therapy role. It has the effect of lowering blood sugar and is often used to treat diabetes abroad. Diabetic patients often eat sugar apples, which has an obvious auxiliary dietary therapy effect on the alleviation of symptoms. Sugar apples have a high fiber content, which can effectively promote intestinal peristalsis and expel stool accumulated in the intestines. Sugar apples are also the best antioxidant fruit, which can effectively delay skin aging and whiten the skin.

Does Custard Apple increase or decrease heat?

Normally, sugar-apple can reduce internal heat, because sugar-apple is a fruit that is sweet and cold in nature, and has the effect of clearing away heat and detoxifying. It can effectively relieve various heat symptoms in the body, and internal heat is a type of heat symptom, so sugar-apple can reduce internal heat.

However, due to the high content of fat, carbohydrates, sugar and other ingredients in sugar-apple, eating too much will cause a large amount of heat energy to be generated in the body. When the human body is unable to completely consume this heat, it can easily lead to body dysfunction and symptoms of getting angry such as dry mouth, sore throat, etc. Therefore, although sugar-apple can reduce internal heat, eating too much may also cause internal heat.

Who should not eat sugar apple?

People with diabetes and obesity should not eat more. It contains 8.36 grams of water, 18.0%-26% soluble solids, 0.14%-0.3% fat, 0.6%-0.7% minerals, 23.9% carbohydrates, 0.2% calcium, 0.04% phosphorus, 1.0% iron, 0.42% organic acid, 15.3%-18.3% total sugar, 0.265 grams of vitamin C, and 1.55 grams of protein, etc. It contains many substances needed by the human body.

What does Custard Apple taste like?

Because the appearance of the sugar-apple fruit looks like a Buddha's head, we call it the sugar-apple fruit, and some people call it the sugar-apple fruit. The flesh of the sugar-apple fruit is creamy yellow, tastes a bit like mango, and is very nutritious. The raw sugar-apple fruit tastes a bit astringent, sour and sweet, and tastes a bit like pineapple. Friends who like the raw and crisp taste and can eat sour can choose this half-cooked sugar-apple fruit; what does the ripe sugar-apple fruit taste like? The ripe sugar-apple fruit is a bit like guava, and after taking a bite, there will be a taste of lychee in the mouth. This is probably why everyone also calls the sugar-apple fruit the sugar-apple fruit. The ripe sugar-apple fruit is very sweet. Friends who like to eat sweets can choose a ripe sugar-apple fruit. From the appearance, the ripe sugar-apple fruit is slightly black and has a slight crack on the top. If you buy it and eat it directly at home, you can choose the dark green sugar-apple fruit with yellow edges. This kind of sugar-apple fruit is the most delicious. The second thing is hardness. You should choose sugar-apple that feels soft. If the sugar-apple in your hand is hard, it must not be ripe yet.