What can chestnuts be eaten with to nourish the kidneys? How to eat chestnuts to nourish the kidneys

Nuts are a popular food because they are very delicious and nutritious, such as walnuts, macadamia nuts, pistachios, etc. Chestnuts are one of them. Although they are less nutritious than ordinary nuts and do not necessarily taste better, chestnuts are also highly nutritious and are said to have a kidney-tonifying effect. So what can chestnuts be eaten with to nourish the kidneys? How can chestnuts be eaten to nourish the kidneys? Do you want to know?

Contents of this article

1. What can chestnuts be eaten with to nourish the kidneys?

2. How to eat chestnuts to nourish the kidneys

3. Do chestnuts contain starch?

What to eat with chestnuts to nourish the kidneys

There are many foods that can be cooked with chestnuts to nourish the kidneys, including dog meat, mutton, lily, yam, cabbage, chicken, carp, longan, wolfberry, etc., and different ingredients can be mixed and matched for better cooking effects. However, nourishing the kidneys with food therapy is a long-term process, so don't think that you can improve the situation through food therapy in a short period of time, you need to proceed step by step.

In addition to its kidney-tonifying effect, chestnuts also have good effects in other aspects. Long-term and reasonable consumption of chestnuts has a good tonic effect on the stomach, spleen, tendons, bones, cardiovascular system, etc., and has a good improvement effect on some physical weakness symptoms. Modern scientific research shows that the unsaturated fatty acids and other ingredients in chestnuts have a relatively good effect on the treatment of cardiovascular diseases such as arteriosclerosis.

There are many foods that nourish the kidneys, including leeks, yam, sea bass, black sesame, black beans, dog meat, mutton, sea cucumber, black fungus and walnuts. They are good for kidney health and can be eaten reasonably. In fact, it is more important to improve the symptoms of kidney deficiency to strengthen the comprehensive intake of nutrition, so the daily diet should follow the principle of balance, and ensuring the reasonable intake of various nutrients is the most important.

How to eat chestnuts to nourish the kidneys

Eating chestnuts raw has the effect of nourishing the kidneys, but eating them cooked seems to have no effect. According to relevant traditional medical theories, chestnuts have a relatively good effect on treating kidney disease, so in theory they also have a certain improvement effect on kidney deficiency. However, chestnuts are mostly used for medicinal purposes to treat kidney deficiency, so the effect is generally not too obvious if eaten alone.

The idea that chestnuts can nourish the kidneys only exists in traditional Chinese medicine theory. Modern science has not clearly shown that chestnuts can nourish the kidneys, but eating them in moderation for a long time will definitely have some effect. It should be noted that nourishing the kidneys is a long-term process, and eating chestnuts must be done for a long time to be effective. If you don't insist, there will be no effect. And you should not eat too much each time, just a few a day is fine.

According to traditional medical practice, chestnut has high medicinal value and can be used to treat backache, leg weakness, vomiting blood, bloody stool, kidney deficiency, nausea, sores, etc. Modern scientific research shows that chestnut contains more unsaturated fatty acids and other special substances, which can prevent and treat cardiovascular diseases, osteoporosis, skin aging, etc., and also has a therapeutic effect on ulcers.

Do chestnuts contain starch?

some.

Chestnuts are sweet and fragrant, containing 51-60% starch, 5.7-10.7% protein, 2-7.4% fat, sugar, starch, crude fiber, carotene, vitamins A, B, C, and minerals such as calcium, phosphorus, and potassium. Up to 98% of the nutrients available for human absorption and utilization are available. Calculated based on 10 chestnuts, the calories are 204 calories, and the fat content is less than 1 gram, which is the lowest fat content among shelled fruits. It is widely used in food processing, cooking banquets and side dishes. Chestnuts are suitable for eating raw or fried. Sugar-fried chestnuts and mixed with roasted chicken are fragrant and delicious. They can be ground into powder and made into a variety of dishes, cakes, canned foods, etc.