What are the ways to choose dried mangoes? Will eating dried mangoes make you fat?

Mango is a very common tropical fruit. Eating more mango is good for the skin of female friends. Eating it regularly has many benefits. After being made into dried mango, it is not only delicious but also nutritious and rich in fiber. For friends who love to eat dried mango, you must want to pay attention to what are the ways to buy dried mango? Will eating dried mango make you fat? Is the calorie content of dried mango high? I hope the following introduction can help you.

Contents of this article

1. What are the methods for purchasing dried mangoes?

2. Will eating dried mango make you fat?

3. Is dried mango high in calories?

What are the methods for purchasing dried mangoes?

1. Look at the packaging of dried mangoes

Mangoes are made through the processes of peeling, core removal, saccharification, drying, sorting and packaging. Good dried mangoes are strictly packaged, and good materials are used to make packaging bags to ensure sealing. Bad dried mangoes are not strictly inspected, and the packaging is prone to leaking, which will cause the dried mangoes to become damp and deteriorate. When purchasing dried mangoes, pay attention to whether the bag is leaking. If so, don't buy it.

2. Choose products with three qualities

There are still many brands of dried mangoes on the market. If you don't know how to choose, you should pay attention to choosing some "three-have" products. Such products are formal. What are "three-have" products? The packaging will have production date, manufacturer, and production certificate information. It is better to avoid products without this information. Such dried mangoes may not pay attention to hygiene during production or are made of bad mangoes. Eating them is not good for the body. When buying dried mangoes, you can also choose some dried mangoes with a good reputation, such as Xiaoguxiong dried mangoes.

Will eating dried mango make you fat?

Of course eating too much dried mango will make you fat. Don’t think that dried mangoes made from mangoes have weight loss effects. Fresh mangoes do help with weight loss, but dried mangoes become high-calorie foods. Every 100 grams of dried mangoes has 380 calories, which is a high-calorie food and can easily cause obesity.

In addition, a lot of sugar is added during the production of dried mangoes to ensure that the dried mangoes are sweeter, but it can also be a major cause of obesity. If you take too much sugar, especially sucrose, it will accumulate in the body. If it is not broken down in time, it will turn into fat, which will naturally cause obesity!

However, dried mangoes do have one advantage. They are rich in fiber, so they can easily make you feel full. This way you can avoid eating too much at one time and reduce the chance of obesity.

Is dried mango high in calories?

Don't think that you can eat more dried mangoes because they are made of fruit. In fact, the calories in dried mangoes are not low! 100 grams of dried mangoes have 380 calories, which is relatively high among foods. In addition, dried mangoes have less water and a higher carbohydrate content. Therefore, if you are losing weight, you should eat less dried mangoes. This composition makes dried mangoes easy to gain weight. However, since dried mangoes easily produce a feeling of fullness, they do not make you gain weight as much as you might think.

The calories in dried mango are not high before drying. 100 grams of mango has only about 30 calories, which is a low-calorie food. However, in the drying process, the water content is reduced and a lot of sugar is added. This is why the calories in mango soar after it becomes "dried".

The calories in 100 grams of dried mango are higher than high-calorie foods such as French fries, ice cream, and cake. For example, 100 grams of French fries only have 298 calories, while 100 grams of cake has 347 calories, both lower than 100 grams of dried mango. Therefore, dried mango can be classified as a high-calorie food.