What are the reasons for children's picky eating? What are the consequences of children's picky eating?

Nowadays, many families have only one child, so parents are very pampering to their children. Under such indulgence, it is easy for children to be picky eaters. As long as they don't like something, they are unwilling to eat it. So what is the reason for children to be picky eaters? Let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. What is the reason why children are picky eaters?

2. What are the consequences of children being picky eaters?

3. How can we prevent children from being picky about food?

What causes children to be picky eaters?

When it comes to eating, children will imitate their parents to a large extent. If the parents have bad eating habits, the children's eating habits are often bad as well. Therefore, if your child is a picky eater, you should first check your own eating habits, change those unhealthy, picky eating habits, and set an example for your child.

In recent years, several related studies have found that there are many factors that affect picky eating, including genetic factors, which means that at least some children who are picky eaters have genetic factors, and some children may be born picky eaters. The specific proportion is not clear at present. This genetic factor may work in conjunction with other factors to make children very difficult to feed.

What are the consequences of children being picky eaters?

1. There are many nutrients needed by the human body, such as vitamins, inorganic salts, fats, and proteins. These substances cannot exist in the same food at the same time. If children are picky eaters, the intake of nutrients cannot be guaranteed, resulting in nutritional imbalance, and children cannot grow and develop normally.

2. If a picky eater plays while eating, it will take too long to eat, which will affect the intake of nutrition and cause gastrointestinal disorders, affecting digestion and absorption.

3. If it is not corrected in time, it will lead to slow growth or even stagnation. Picky eating will reduce the child's appetite. In the long run, it will lead to malnutrition and nutritional anemia, and the resistance will be reduced, making it easy to suffer from some infectious diseases and digestive diseases.

4. Insufficient intake of carbohydrates, fats, proteins and other nutrients in children will lead to underweight and slow growth. Studies have found that the incidence of low weight in picky eaters is twice that of normal children.

How can we teach children to stop being picky about food?

If a child is picky about food, doesn't like to eat, or has a partial diet, it is possible that the child is zinc deficient, so it is recommended to supplement zinc for the child, such as eating more lean liver, beef, spinach and other foods rich in zinc. After a period of supplementation, the child's picky eating phenomenon will be alleviated.

During the period of zinc supplementation for children, many children do not like to eat seafood, such as oysters. These are the best foods for zinc supplementation. You can use them to make soup for children, or cook noodles to eat, which can also improve the zinc deficiency of children. When eating, you should also give children correct guidance and develop good eating habits.

If your child doesn't like to eat and is very picky about food, you must pay attention to zinc supplementation, because it may be caused by severe zinc deficiency. You can also add some nuts to your child's meals, such as peanuts, walnuts, and apples, which are all high in zinc.