Why is sesame paste so high in calories? Will eating too much sesame paste cause internal heat?

In recent issues, I have been sharing some life knowledge about sesame paste. You may not know that the effect of black sesame paste is better than fresh milk. Eating more will make your skin smoother and less wrinkled, and it will also make your complexion rosy and fair, and it can also cure constipation. Black sesame can be used as both medicine and food. It has the effects of "tonifying the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines", and is regarded as a nourishing holy product.

Contents of this article

1. Why is sesame paste so high in calories?

2. Will eating too much sesame paste cause internal heat?

3. Can sesame paste be eaten every day?

Why is sesame paste so high in calories?

Because of the characteristics of sesame paste, sesame itself is high in calories, not to mention that it has been processed, the calories will only be higher.

Are rice and black sesame paste high in calories? A small bowl of rice has 168 calories, and a bowl of black sesame paste has about 500 calories. So, in terms of calories, black sesame paste is very high in calories, but in terms of satiety, of course, rice is better.

Will eating too much sesame paste cause internal heat?

According to traditional Chinese medicine, sesame is sweet and neutral in nature. It has the effects of nourishing blood, moistening intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stool, dizziness, and tinnitus. The effect of black sesame paste is better than fresh milk. Eating more will make your skin smoother and less wrinkled, and your complexion rosy and white. It can also cure constipation, so eating too much sesame paste will not cause internal heat.

Can sesame paste be eaten every day?

Sesame paste can be eaten every day. If you eat it frequently, it is recommended that you buy sugar-free or low-sugar ones. Eating black sesame regularly can supplement calcium. Black sesame can also lower our blood pressure. We can eat black sesame to make our hair black. Black sesame can also nourish our skin. Black sesame can be used as both medicine and food. It has the effects of "tonifying the liver and kidneys, nourishing the five internal organs, benefiting the essence and blood, and moisturizing the intestines". It is regarded as a nourishing holy product. Black sesame has health benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin.