What are the effects and functions of water spinach? Is water spinach poisonous?

The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, remove bad breath, and beautify the skin. It is a good beauty product. If you eat it regularly in summer, it can prevent heatstroke, relieve fever, cool blood and detoxify, and prevent dysentery. The protein content in the young shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and it contains more carotene. Is water spinach poisonous? I guess many friends want to know!

Contents of this article

1. What are the effects and functions of water spinach?

2. Is water spinach poisonous?

3. Precautions for eating water spinach

What are the effects and functions of water spinach?

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water balance. Eating it can reduce the acidity of the intestines, prevent intestinal flora imbalance, and is beneficial for cancer prevention.

The niacin, vitamin C, etc. contained in it can lower cholesterol and triglycerides, and has the effect of lowering blood lipids and losing weight.

The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, eliminate bad breath, and beautify the skin, making it an excellent beauty product.

It is rich in crude fiber, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the effects of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, it can prevent heatstroke, relieve fever, cool blood and detoxify, and prevent dysentery.

Is water spinach poisonous?

It's time to eat water spinach again. Just fry the crispy and tender water spinach with some garlic cloves, and I'm drooling just thinking about it! But recently, a piece of news has been circulating in the circle of friends: "Don't eat water spinach, because among all green leafy vegetables, water spinach is the most powerful in absorbing pesticides and heavy metals, especially the hollow tubes, which contain invisible heavy metals. Water spinach is grown abroad mainly to purify the soil..."

Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water balance. After eating, it can reduce the acidity of the intestine, prevent intestinal flora imbalance, and is beneficial to cancer prevention. The niacin and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and weight. The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, remove bad breath, and beautify the skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, glue and pectin, which has the effects of promoting intestinal peristalsis, laxative detoxification. Water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and it contains more carotene.

Precautions for eating water spinach

Water spinach is delicious and nourishing, but we still need to be careful when eating it, such as which groups of people are not suitable for eating water spinach, what foods should not be eaten with water spinach, whether water spinach can be eaten raw, etc.:

1. Water spinach is a cold vegetable. People with weak constitution, loose stools, weak spleen and stomach, and low blood pressure should not eat water spinach.

2. Eating water spinach and milk together may affect the body's absorption of calcium.

3. Water spinach should not be eaten raw. It is best to eat it cooked. Water spinach contains oxalic acid. It is best to blanch it in hot water before eating it to destroy the oxalic acid, so as to prevent oxalic acid from combining with calcium in the body and interfering with the body's absorption of calcium.