What are the dangers of girls not eating breakfast?

Many girls want to lose weight by dieting for the sake of their body shape. In fact, this is very harmful to their health and must be prohibited. If girls do not eat breakfast in the morning, digestive tract diseases will be prone to occur, stomach problems are the most common, and they are also prone to gallstones and increased cholesterol in the body.

1. Prone to digestive tract diseases

After a night's sleep, the food in the intestines has been completely digested in the morning and is in urgent need of replenishment. If you don't eat well for breakfast, your lunch will inevitably increase, causing excessive burden on the gastrointestinal tract, leading to diseases such as gastric ulcers, gastritis, and indigestion.

2. Increased cholesterol in the body

People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.

3. Prone to gallstones

The concentration of cholesterol in bile in a person's body is particularly high when the person is fasting. When a person eats breakfast normally, the gallbladder contracts and cholesterol is excreted along with the bile. If you skip breakfast, your gallbladder will not contract and you will be prone to developing gallstones in the long run.

4. Affect life span

The health and longevity of the human body depends on the human body clock. Skipping breakfast disrupts the normal operation of the biological clock. The nutrients needed by the body cannot be replenished in time, and the physiological functions will decline. In addition, the various diseases caused by skipping breakfast affect the body, which also affects people's health and longevity.

5. Prone to constipation

When three meals are eaten on time, the gastrocolic reflex will naturally occur in the human body, which is beneficial for detoxification. On the contrary, if skipping breakfast becomes a habit, it may cause gastrocolic reflex disorder and cause constipation. If the body's detoxification is not smooth, toxins will easily turn into acne when they accumulate to a certain level. This radical method of detoxification is used.

6. Reduced brain function

When you are hungry, your blood sugar level drops, which can cause brain disorders, leading to dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to a decrease in intelligence. When the intelligence levels are similar, students who eat breakfast have significantly better academic performance than those who do not eat or eat less breakfast. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrition and energy in their brains, which will hinder the development of their memory and intelligence over time.

7. Skipping breakfast makes you age faster

If you skip breakfast, your body will have to use the glycogen and protein stored in the body. Over time, this will lead to dry skin, wrinkles, anemia, etc., and accelerate the aging of the body. At the same time, the energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day. The insufficient nutrition intake from breakfast is difficult to be supplemented in other meals. Skipping breakfast or having a poor quality breakfast is one of the main reasons for insufficient energy and nutrient intake throughout the day. In severe cases, it can also cause nutritional deficiencies, such as malnutrition, iron deficiency anemia, etc.