What is the normal weight for girls?

Each of us has a different age and physical constitution, so our weight is also different. The standard weight for girls is different at each age. Of course, it does not mean that if the weight exceeds the standard, the girl is necessarily obese, nor does it mean that if the weight is below the standard, the girl is necessarily thin. The standard weight for girls can be calculated through some effective formulas. Let’s take a look at what weight is normal for girls.

Weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for your health and will not give you a sense of fitness. A large amount of statistical data on different body types shows that the most ideal and simple indicator of normal weight can be expressed by the relationship between height and weight. Weight can also reflect a person's psychological quality. Anyone who is 10% above the standard weight is considered overweight, and anyone who is more than 20% above the standard weight is considered obese; anyone who is 10% below the standard weight is considered underweight, and anyone who is more than 20% below the standard weight is considered underweight.

WHO calculation method: Men: (height cm-80) × 70﹪ = standard weight Women: (height cm-70) × 60﹪ = standard weight. Normal weight is within 10% of the standard weight. A deviation of 10% to 20% from the standard body weight is considered overweight or underweight. A body weight that is plus or minus 20% or more above the standard is considered obese or underweight. Overweight calculation formula: Overweight % = [(actual weight - ideal weight) / (ideal weight)] × 100%. Algorithms for different ages: Standard weight method: Standard weight (kg) = age x 2 + 8 (7 - 16 years old). Mild obesity: 20% - 30% above standard body weight. Moderate obesity: 40% - 50% above standard weight. Severe obesity: exceeding standard body weight by more than 50%.

Through the above introduction, I believe friends have a certain understanding of girls' weight. It should be emphasized here that some women have very strict requirements for their body shape. Even if their body weight is much lower than the standard weight, they still neurotically think that they are fat, so they lose weight in a messy way. This approach not only cannot maintain a good figure, but also causes extremely serious harm to the body.