What are the benefits of eating dried persimmons regularly? How to make dried persimmons

Contents of this article

1. What are the benefits of eating dried persimmons regularly?

2. How to make persimmon cakes

3. Who should not eat dried persimmons?

What are the benefits of eating dried persimmons regularly?

Persimmons are a fruit that people like to eat. They are sweet and delicious, rich in nutrients. Many people also like to eat frozen persimmons in winter, which is very delicious. Persimmons have high nutritional value, and the vitamins and sugars they contain are about 1 to 2 times higher than ordinary fruits. If a person eats one persimmon a day, the vitamin C he or she ingests can basically meet half of the daily requirement, so eating some persimmons is very beneficial to human health.

The vitamins and sugars in persimmons are about 1 to 2 times higher than those in ordinary fruits, so eating persimmons can supplement a lot of vitamin C. Persimmons are rich in pectin, which is a water-soluble dietary fiber that has a good laxative effect. It is very effective in relieving constipation and maintaining the growth of normal intestinal flora. Fresh persimmons have the effects of cooling blood and stopping bleeding, moistening the lungs and resolving phlegm, and promoting the production of body fluids and quenching thirst; they help lower blood pressure, soften blood vessels, increase coronary artery flow, and promote the oxidation of ethanol in the blood, which can help the body excrete alcohol and reduce the damage of alcohol to the body.

Persimmon cakes soothe the stomach and stop bleeding. The persimmon frost on the surface of persimmon cakes is the essence of persimmons, which can be used for dry throat, mouth sores, etc. Do not discard it. It tastes sweet and astringent, is cold in nature, and is non-toxic; the persimmon pedicle tastes astringent and is neutral in nature. It enters the lung, spleen, stomach, and large intestine meridians; it has the effects of clearing heat and moistening the lungs, promoting fluid and quenching thirst, and strengthening the spleen and resolving phlegm; it is used to treat lung heat cough, dry mouth and thirst, vomiting, and diarrhea.

How to make persimmon cakes

1. Prepare 5 soft persimmons, wash them with clean water, and remove the persimmon stems.

2. Peel the persimmon skin.

3. Place the peeled persimmons in a clean small bowl.

4. Use a rolling pin to press the persimmon into paste.

5. Put the persimmon puree into the juice cup of the food processor and turn on the power to squeeze it into persimmon jam. (Note: the purpose of squeezing jam is to make it more delicate, but do not add water during the jam squeezing process).

Who can't eat dried persimmons?

1. Because persimmons contain high levels of sugar, such as fructose and glucose, diabetic patients are not suitable for eating high-sugar foods, so they should not eat persimmons.

2. Anemia: Iron is an essential element for the human body. If the human body lacks iron, it will lead to iron deficiency anemia. Tannic acid in persimmons can combine with iron in food, hindering the body's absorption of iron in food. Therefore, people with anemia should eat less persimmons.

3. Hypertensive patients can use the power of dried persimmons to relieve their symptoms, but they must not cause a big disaster because of greed, which will lead to dangerous consequences that are not worth the gain. Do not eat too much dried persimmons, as eating too much will form gastric persimmon stones. It is recommended to eat one persimmon a day.