What are the benefits of eating fern root powder? What is fern root powder made of?

"Fern root powder" is a vermicelli food made from starch extracted from the roots of wild ferns. Because the roots of ferns are purple, the vermicelli made from them is called "black vermicelli". Fern root powder is a natural wild plant that can be used as both medicine and food. It can be used as medicine and is edible. It is rich in iron, zinc, selenium and other trace elements and vitamins and a variety of essential amino acids. What are the benefits of eating fern root powder? Let Encyclopedia Knowledge Network slowly tell you.

Contents of this article

1. What are the benefits of eating fern root powder?

2. What is fern root powder made of?

3. How to make fern root powder

What are the benefits of eating fern root powder?

Benefits of eating fern root powder: It has a small therapeutic effect on sore throat, periodontitis, clearing heat, and diarrhea. It is a good nutritional product for the elderly, pregnant women, and children.

Fern root powder is a natural wild plant that can be used as both medicine and food. It is rich in various trace elements and vitamins such as iron, zinc, selenium and various essential amino acids. Its VC content is as high as 28.6 mg per 100 grams.

How to eat: Take a spoonful of it, dilute it with a small amount of warm water, and then brew it with boiling water. You can add sugar, honey, or make it into jelly and mix it with flour to make other foods for consumption.

What is fern root powder made of?

"Fern root powder" is a vermicelli food made from starch extracted from the roots of wild bracken. Because the roots of bracken are purple, the vermicelli made from it is called "black vermicelli". Fern root powder is a natural wild plant that can be used as both medicine and food. It can be used as medicine and is edible. It is rich in iron, zinc, selenium and other trace elements and vitamins as well as multiple essential amino acids.

How to make fern root powder

Soak in hot water for about 30 minutes, remove and put in cold water. Do not soak in boiling water, as it will be mushy on the outside but hard on the inside. Wash the coriander and chili and set aside. Soak the fern root powder in cold water two hours in advance, slice the small red pepper, and cut the coriander into sections for later use. Boil an appropriate amount of water in a cooking pot, and turn off the heat after the water boils. Pour the soaked fern root powder into the pot, cover it with a lid, and do not turn on the heat. Soak in boiling water for 10 minutes. After the fern root powder is soaked in boiling water until there is no hard core, remove it from a large bowl of cold boiled water and soak it for later use. Add the chopped chili to a small bowl, then add vinegar, light soy sauce, salt and sesame oil respectively, stir well, remove the cooled fern root powder, filter out the excess water and place it on a plate, add the seasoning just prepared, stir well and serve.