What is the difference between mochi flour and glutinous rice flour? Why is mochi so high in calories?

The main ingredient of mochi is glutinous rice flour, which contains more protein and vitamins, and the carbohydrate content is also high. Eating mochi regularly can replenish the daily energy needed and nourish the stomach and spleen. Recently, many friends have been asking what the difference is between mochi flour and glutinous rice flour, so let’s take a look!

Contents of this article

1. The difference between mochi flour and glutinous rice flour

2. Why is mochi so high in calories?

3. The benefits and effects of mochi

The difference between mochi flour and glutinous rice flour

1. Appearance difference

First of all, in terms of appearance, mochi flour and glutinous rice flour are both in powder form, and the difference in color is not particularly obvious. Mochi flour has different colors due to the different raw materials. The main ingredient of glutinous rice flour is glutinous rice, while mochi flour can be made from glutinous rice, wheat, and corn. Therefore, there will be different smells depending on the raw materials. Of course, when you make your usual choices, you can make corresponding distinctions based on the differences in appearance color and smell.

2. Difference in nutritional value

At the same time, mochi flour and glutinous rice flour are both very nutritious, because they contain a lot of starch and glucose, as well as some other corresponding nutrients, which are necessary for our body. So you can try them more often in your daily life. It can not only enhance the corresponding deliciousness, but also better help our body to supplement nutrition. It can also help to improve the nutritional balance of our body. Of course, everyone should also make corresponding choices based on their nutritional needs and eating habits.

3. Differences in eating methods

There is not much difference in the way mochi flour and glutinous rice flour are eaten. Both can be used directly to mix water and drink. Of course, they can also be matched with other ingredients to play a certain fermentation role, and at the same time, they can better ensure the intake of nutrition. Of course, we should also control the amount of delicious food, because if we eat it alone, eating too much will definitely cause a very greasy situation. We should pay attention to the corresponding control in normal times.

Why is mochi so high in calories?

100 grams of mochi contains 278 calories, which is much higher than the calories consumed by eating 100 grams of rice. Judging from its raw materials, to make a portion of mochi for four people, the materials needed are 150 grams of white sugar, 300 grams of glutinous rice flour, 600 grams of corn flour, 200 grams of red bean paste and 200 grams of water. The amount of white sugar and red bean paste used here is still relatively large, and these two ingredients are not low in calories, so the calories of mochi are not low. However, if you only eat one or two, the calories consumed are still within the normal range. After all, some daily metabolic consumption of the body also requires the participation of calories.

The benefits and effects of mochi

1. Nourish the stomach and spleen

The main ingredient of mochi is glutinous rice flour. Glutinous rice is warm in nature and is suitable for people with weak spleen and stomach. It can nourish the stomach and strengthen the spleen.

2. Replenish energy

Mochi contains more protein, vitamins, and other nutrients, as well as a high carbohydrate content. Eating mochi regularly can replenish the daily energy needed and relieve symptoms such as night sweats and frequent urination.