What are the benefits of eating black dates? What are the tips for buying black dates?

Most people should know the importance of vitamin C to us. It plays an important role in maintaining our health. Black dates are rich in vitamin C. It can maintain the elasticity of our blood vessels. So eating more black dates can also improve human immunity. Not only this, black dates have many other benefits. Come and learn more about them!

Contents of this article

1. What are the benefits of eating black dates?

2. What are the tips for buying black dates?

3. How to eat black dates nutritiously

What are the benefits of eating black dates

1. Nourish the kidneys

If a person's kidneys are good, then his body will be relatively healthy and his physical condition will naturally be better. We all know that nourishing the kidneys is like replenishing vitality, so if you want to nourish the kidneys well, don't miss black dates,

2. Lowers Cholesterol

Black dates contain relatively rich pectin. Don’t underestimate this substance. It can effectively prevent the contact between cholesterol and bile acid, digestive enzymes and intestinal mucosa. It can also effectively block the absorption of cholesterol and lower cholesterol.

3. Improve human immunity

Most people should know the importance of vitamin C to us. It plays an important role in maintaining our health, and black dates are rich in vitamin C. If vitamin C combines with protein, it will form collagen, which can maintain the elasticity of our blood vessels. Therefore, eating more black dates can also improve the body's immunity.

4. Anti-inflammatory and antibacterial

Black dates contain a natural yellow pigment, and relevant studies have shown that this yellow pigment also has certain anti-inflammatory and antibacterial effects.

What are the tips for buying black dates?

1. Look at the appearance of black dates. High-quality black dates are full and have fewer cracks. When choosing, choose those with smooth skin and no scars.

2. Look at the size of the black dates. Small dates don't have much flesh and taste average. Large dates have thick flesh and look fat. When choosing, choose large ones.

3. Taste the black dates. You can try one before buying. If it is very sweet, it is a very good date. It is not recommended to buy dates that are too sweet, for fear that chemicals that increase the sweetness have been added. Generally, sweet ones are fine.

4. Look at the color of the black dates. Choose the ones with bright colors. Bright dates are usually very sweet because they are exposed to enough sunlight. If you eat them now, they will taste very mellow.

How to eat black dates nutritiously

1. Black Date Rabbit Soup

Black dates and rabbit meat make a delicious soup. You need 200 grams of rabbit meat, 10 grams of black dates, 30 grams of black beans, and two slices of ginger. Wash all the prepared ingredients and put them into the pot with water. After boiling, simmer over medium and low heat for two hours. It is ready to eat after taking it out. This black date rabbit meat soup has a good preventive and conditioning effect on human essence and blood deficiency, gray hair, and hair loss.

2. Black Date Ganoderma Tea

Black date and Ganoderma lucidum tea is also very delicious. Usually, you need a piece of Ganoderma lucidum, six to eight black dates, 500 grams of boiling water, and an appropriate amount of honey. Remove the core of the black dates, slice the Ganoderma lucidum, put them together in a thermos cup, then add boiling water and cover the lid. After simmering for three hours, take it out and add honey to mix well. Drink it directly. This black date and Ganoderma lucidum tea can improve the body's disease resistance and prolong life.