How to choose black dates? Who should eat black dates?

Black dates are rich in dietary fiber. Intake of dietary fiber can promote gastrointestinal motility, increase the secretion of digestive juice, and play a good role in moistening the intestines and relieving constipation. In daily life, many friends like to eat black dates. When choosing black dates, you should also pay attention to identifying insect-eaten, broken, rotten dates, etc. How to choose black dates? Don't worry, Encyclopedia Knowledge Network will share with you slowly, I hope it can help you!

Contents of this article

1. How to choose black dates

2. Who should eat black dates?

3. How to make soup with black dates

How to choose black dates

1. How to identify high-quality black dates: the skin of good black dates should be shiny black with a hint of red. The ones with black skin are inferior, and the ones with black skin and wilting are even inferior. Good black dates are large and uniform, short, strong and round, with a round top and a square stem, and shallow wrinkles on the skin.

2. When selecting black dates, you should also pay attention to identifying those that are worm-eaten, broken, or rotten.

Who should eat black dates?

1. Hypertension patients

Black dates are rich in minerals, especially potassium, which plays a very important role in controlling blood pressure and maintaining heart health. If patients with hypertension often eat black dates, they can lower their blood pressure.

2. Patients with night blindness

Drinking a decoction of black dates, amaranth seeds and honey can treat night blindness.

3. Patients with constipation

Black dates are rich in dietary fiber. Intake of dietary fiber can promote gastrointestinal motility, increase the secretion of digestive juice, and play a good role in moistening the intestines and relieving constipation. Therefore, patients with constipation often eat black dates, which can play a role in softening stools and clearing the intestines.

How to make soup with black dates

Material:

150g spare ribs, 10g wolfberry, 6 black dates, 8g ginger slices, 350cc water, 2 cups water, 1/2 teaspoon salt, 1/2 teaspoon rice wine

practice:

1. Chop the ribs into small pieces. Soak the wolfberries in an appropriate amount of water until they swell slightly, then take them out and set aside.

2. Take a soup pot, add an appropriate amount of water and bring to a boil. Put the ribs prepared in step 1 into the boiling water and blanch for about 1 minute. Take them out, wash them, and put them into the inner pot of the rice cooker.

3. Wash the black dates and add them into the inner pot of the rice cooker prepared in step 2 along with the wolfberries, ginger slices and water prepared in step 1.

4. Add 2 cups of water to the outer pot of the rice cooker, then put in the inner pot prepared in step 3. Cover the pot, press the switch, and simmer for about 20 minutes until the switch pops up. Then add salt and rice wine to taste.