What are the benefits of eating meat floss? How to choose meat floss

Meat floss is a dehydrated product made by boiling meat, stewing it, and kneading it. It is rich in nutrition, easy to digest, easy to eat, and easy to store. In addition to pork, beef, rabbit meat, and fish can also be used to produce various meat floss. Meat floss is a famous specialty in my country. What are the benefits of eating meat floss? Please open the following article to learn more!

Contents of this article

1. What are the benefits of eating meat floss?

2. How to choose meat floss

3. Homemade meat floss

What are the benefits of eating meat floss

Meat floss - better at supplementing iron than lean meat. Many people classify meat floss as "junk food" and think it has little nutrition. In fact, meat floss is not only delicious, but some of its nutrients after processing are even better than lean meat. Pork, beef, chicken, fish and other lean meats can be processed into meat floss. In the processing of meat floss, not only the energy-producing nutrients are concentrated, but also a lot of minerals are concentrated. For example, lean pork originally contains a certain amount of iron. After concentration, the iron content in meat floss is more than twice that of lean pork, so it is a good food for supplementing iron and some minerals.

In the process of processing meat into meat floss, except for the destruction of some B vitamins by heating, other nutrients are almost not lost. The frying process drives away a lot of water, and the reduction of water content concentrates nutrients. Therefore, the protein and fat content in meat floss are higher than that of lean pork. Because white sugar is added during the processing, the carbohydrate content, which is originally very low in lean meat, is also increased a lot.

However, it should be noted that meat floss is high in calories and is a high-energy food, so the amount and frequency of consumption should be controlled.

How to choose meat floss

If you buy it, you must read the label carefully and learn to look at five things on the label: first, look at the date; second, look at the name and contents; third, look at the ingredient list; fourth, look at the nutritional label; and fifth, look at special marks.

Look at the date to see if it is expired and how long it will be before it expires. Look at the name and category to see if it is really the product we bought. For example, beef floss and beef-flavored floss are completely different. Look at the ingredient list to understand what is in the food. The ingredients are arranged in order from most to least. Try to buy those with less additives, especially those with less artificial colors. Look at the nutritional information to see the content of carbohydrates, fat, and salt. We should choose three-low foods, that is, foods with relatively low levels of these three items. If you learn how to read labels, you can buy better food with the same money.

How to make meat floss at home

Ingredients: A few ounces of lean pork. Accessories: ginger, soy sauce, salt, sugar

Production steps:

1. Cut fresh lean pork into pieces.

2. Put water in the pot and bring it to a boil. Put the meat in and blanch it for a while, then take it out and wash it.

3. Put the meat pieces in a pressure cooker, add appropriate amount of soy sauce, water, ginger slices, a little salt and sugar, cover the pot, and cook under pressure for 40 minutes.

4. After it cools down a little, open the lid and simmer over high heat until the soup is completely dried up.

5. Take out the ginger and use a wooden spatula to mash the meat as much as possible.

6. Heat the wok without adding oil, put the meat in and stir-fry until dry, stirring constantly, until the meat becomes fluffy shreds, then turn off the heat.

7. After the shredded meat has cooled, put it into a food processor and grind it. The meat floss is ready.