Eating less during pregnancy can lead to faster weight gain

For many pregnant mothers, they need to constantly supplement various nutrients during pregnancy. The nutrients in food can promote the development of the fetus. But being fatter during pregnancy is not necessarily better. Because if the fetus is large, it is likely to cause difficult delivery. So, what should you do if you eat less and gain weight quickly during pregnancy? In fact, it is best to go to the hospital for a check-up to determine whether you are suffering from overnutrition.

1. Worrying about the baby's nutrition, many pregnant mothers spend their pregnancy period in accordance with the principle of "one person eats, two people supplement". They are always worried that the fetus is not getting enough nutrition. Not only do they eat a lot, but some pregnant mothers even add nutritional supplements without authorization. In fact, this is wrong. It is not about how much food you eat, but eating the right food.

2. Not understanding the importance of weight management, thinking that weight management is not important. Some pregnant mothers think that weight management is not a big deal and being overweight will not affect the baby, which leads to the phenomenon of being overweight during pregnancy. Pregnant mothers who are too thin think that it is not bad to easily return to their pre-pregnancy state, which is wrong.

3. Sleepiness and lack of exercise. Due to the influence of hormones, pregnant mothers sometimes experience sleepiness. In addition, they are spoiled by their families after pregnancy and rarely do housework. Pregnant mothers rarely create opportunities for exercise, which leads to a gradual increase in weight.

4. Not knowing how to control weight. Some pregnant mothers know the benefits of controlling weight, but they are the type that gain weight as soon as they eat. These pregnant mothers exaggerate that they can gain weight even by drinking water. They watch themselves gain weight but are unable to control it. Besides the headache, they just let it develop.

5. I tried hard but still couldn't control it. I tried hard to control my weight during pregnancy, but still couldn't. On the one hand, I was obese, and on the other hand, I didn't try hard enough. In addition, I was too sleepy and didn't exercise enough, which made it easy for my weight to rebound.