What are the nutritional values ​​of seaweed? How much seaweed should be eaten at one time?

Seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, which can enhance memory. It is low in calories and high in fiber, making it a delicious snack that can be eaten with confidence. It also contains minerals that promote the growth of bones and teeth. It can help the human body maintain the body's acid-base balance. Although seaweed has high nutritional value, eating too much is not good. Why is that?

Contents of this article

1. What are the nutritional values ​​of seaweed?

2. How much seaweed should be eaten at one time?

3. What are the disadvantages of eating too much seaweed?

What are the nutritional values ​​of seaweed?

1. The phycobiliprotein contained in seaweed has the effects of lowering blood sugar, anti-tumor, and anti-aging.

2. Seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, which can enhance memory.

3. The minerals in seaweed include potassium, calcium, magnesium, phosphorus, selenium, iodine, iron, zinc, copper, manganese, etc., which promote the growth of bones and teeth and help the human body maintain the acid-base balance.

4. Seaweed is low in calories but high in fiber, making it a delicious snack that you can eat with confidence.

5. Nori tastes sweet and salty, and is cold in nature. It can clear away heat, resolve phlegm, delay aging, and keep the skin smooth and healthy.

6. Seaweed can prevent and treat peptic ulcer.

How much seaweed should be eaten at one time?

Although seaweed has high nutritional value, it contains too much iodine and MSG, which are not good for the human body if eaten too much. Seaweed also contains high calories. Every 100 grams of seaweed contains 127 calories, which can cause obesity. Therefore, it is generally sufficient to consume 2 to 3 grams of seaweed a day. Excessive consumption will burden the body.

What are the disadvantages of eating too much seaweed?

Increased risk of thyroid disease. Generally speaking, eating too much seaweed occasionally will not affect the health of the body. It may be difficult for the stomach and intestines to digest and absorb it for a while, and there may be bloating and indigestion, but it will not affect the whole body. However, it should be noted that if you eat more seaweed for a long time, it may increase the risk of thyroid disease. Since seaweed is rich in iodine, and iodine is closely related to the thyroid gland, long-term intake of excessive iodine will cause thyroid disease, so it is recommended not to eat too much seaweed.