How to delay ovarian aging?

Premature ovarian failure is the most common type of ovarian disease. Due to the influence of unhealthy life factors such as tight pace of life, high work pressure, staying up late, etc., the number of people suffering from premature ovarian failure is increasing. Premature ovarian failure has a great impact on female friends because it means that women will age. So how should women take care of themselves to delay ovarian aging? Let me introduce it to you below.

What should women eat to maintain their ovaries?

Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Beans, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries.

Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis.

Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

Eat more vegetables, fruits and vitamins C, E and carotene, which are the best elements for anti-aging. Vitamins C and E can delay cell aging caused by oxidation, allowing your youthful appearance to last as long as possible.

Drink milk and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

In recent years, the incidence of premature ovarian failure has continued to rise, posing a great threat to women. Therefore, the editor hopes that female friends will pay more attention to the maintenance of their ovaries in life and pay attention to it. Because the ovaries have a great influence on fertility, you must pay attention to sleep. Good sleep is essential to ensure good health.