What are the benefits of eating mustard greens? What is the growing environment of mustard greens like?

Shepherd's purse is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. If you are nearsighted, you can eat more mustard greens in your life, which can protect your eyesight and supplement various types of nutrients for the human body. If you know something about the environment of shepherd's purse, then open the encyclopedia knowledge website below to see how it is introduced!

Contents of this article

1. What are the benefits of eating mustard greens?

2. What is the growing environment of mustard greens like?

3. Where is mustard mainly distributed?

What are the benefits of eating mustard greens?

1. Mustard greens can also improve eyesight. If you are nearsighted, you can eat more mustard greens in your life. It can protect your eyesight and supplement various types of nutrients for the human body.

2. Mustard greens can also clear away heat, detoxify and reduce swelling. It can prevent infection and other types of diseases in the human body. It can treat infectious diseases and promote wound healing.

3. Mustard greens can also serve as an appetizer. Pickling mustard greens can increase appetite, stimulate appetite, and promote digestion.

4. Mustard greens can also help moisturize the intestines and promote bowel movements because this food is rich in dietary fiber, which can promote intestinal motility and prevent constipation.

5. Mustard contains a large amount of vitamins, which can prevent the human body from forming scurvy and can also supplement nutrition for the human body.

What is the growing environment of mustard greens like?

Mustard likes a cool, humid environment, avoids heat and drought, is not frost-resistant, and requires strong light conditions. It needs low-temperature vernalization and long-day conditions for bud formation, vine growth, flowering and fruiting. It has a well-developed root system, and the main and lateral roots are distributed in a soil layer of about 30cm. It likes fertilizer and has a large demand for nitrogen, phosphorus and potassium fertilizers. The growth period of mustard is short, about 30 days from sowing to harvesting, and it can be harvested when there are 10-12 leaves. The suitable temperature for growth is 15-22℃. When the temperature is higher than 25℃, growth will be slow, affecting the quality of the dish; when the temperature is lower than 12℃, it will inhibit plant growth. Within the suitable temperature range, the higher the temperature, the faster the growth and the shorter the growth period, and vice versa. Mustard is not very strict with soil conditions, but it is suitable for planting in neutral loam with fertile soil, deep soil layer, good irrigation and drainage conditions, sufficient light, good permeability, and water and fertilizer retention.

Where is mustard mainly distributed?

Mustard is cultivated in all parts of my country. It is mostly distributed in provinces south of the Yangtze River. Except for high-altitude and arid areas, there is no distribution boundary. It is cultivated from coastal provinces in the east to Xinjiang Uygur Autonomous Region in the west, from Sanya City in Hainan Province in the south to Mohe City in Heilongjiang Province in the north, from the plains of the middle and lower reaches of the Yangtze River to the Qinghai-Tibet Plateau.